Resources & Insights
We help people all over Ireland live a healthier lifestyle. Check out our latest insights and resources below.
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Healthy Pancake Tuesday Alternatives for the Whole Family
February 25, 2025
Health
Discover healthy Pancake Tuesday recipes with Gymplus, including high-protein pancakes and savoury crêpes for a nutritious family treat.
Exercise Benefits for Women Over 50
February 19, 2025
Health
Discover the key benefits of exercise for women over 50 with Gymplus: muscle strength, heart health, weight management, and mental well-being.
How Exercise Benefits Women 25+ Throughout Their Lives
February 14, 2025
Health
Discover how exercise benefits women aged 25+, from building strength and balance to improving mental health, with practical tips on fitness, diet, and recovery.
Stuffed Vine Leaves
January 29, 2025
Recipes
Enjoy a Greek-inspired snack of rice, nuts, and herbs wrapped in tangy vine leaves. Easy to prepare, antioxidant-packed, and delicious.
Post-Holiday Reset: Healthy Eating & Detox Tips
January 22, 2025
Health
Kickstart your New Year with our healthy eating and detox tips. Discover snack ideas, nutrient-packed recipes, and simple ways to support your body.
Wintry Rocket and Avocado Salad with Salmon
January 22, 2025
Recipes
Enjoy a hearty winter salad of rocket, spinach, avocado, and salmon. Packed with healthy fats and vitamins, it’s perfect for a nutritious lunch.
Honey And Lemon Pudding
January 16, 2025
Recipes
Treat yourself to this quick, zesty dessert made with silken tofu, honey, and coconut milk. Easy to prepare and perfect for a lighter sweet treat.
One-Pot Immune Boosting Tofu Stew
January 13, 2025
Recipes
It’s flu season, so building your immune system with every meal is a good idea. This tofu based…
Gym Plus Celebrates Women’s Sporting Excellence as Proud Sponsor of ‘Athlete of the Year’
January 10, 2025
Health
Gym Plus Celebrates Women’s Sporting Excellence as Proud Sponsor of ‘Athlete of the Year’ At Gym Plus, we…
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