Where Fun And Fitness Meet
We keep all of our classes a manageable size, so we can ensure that our expert instructors deliver the best possible experience for everyone.
You’ll receive personal, one on one support during the class as needed, whilst meeting new fitness friends and enjoying a more sociable workout. Just check out the timetable for your club below and then join as many classes as you like.Watch the Video
Gym Plus Classes Spotlight
Here are just a few of the expert-led fitness classes you can enjoy as part of your Gym Plus membership:
Boost strength and metabolism in record time with high intensity interval training and bodyweight exercises.
Increase fitness and achieve your perfect shape – military style. Combines cardio & strength in high intensity rounds.
Train like a boxer as you work through a fun, challenging circuit of rope work, pad work and abs exercises.
KEISER INDOOR CYCLING
Hit new heights with the latest bikes, as our motivational Keiser trained instructors guide your fitness journey.
Work your whole body with an awesome weight training class to help increase strength and cardio fitness.
Keep fit and future-proof your body with mobility, weights and bodyweight exercises designed for those 50+.
Increase your mobility and flexibility whilst boosting metabolism using boxing and martial arts inspired moves.
Get taut and toned with this smart workout that uses dumbbells to the music’s beat to work your muscles to the max.
Get the results of interval training with the fun of the dance floor; latin and modern dance fuse in this funky workout.
Try a different strength workout with the Navy Seals’ ‘portable gym’, which takes traditional exercises onto suspension ropes.
Build strength where it matters, with a class that mirrors everyday actions like lifting, carrying pushing and pulling.
Short on time, big on results; this fast-paced class combines strength and cardio stations for total body fitness.
Smooth movements tone and strengthen your core and back, improve your posture and flexibility, all in one class.
Anyone can Aquafit. Gentle, low impact exercises improve fitness and strength without stressing the body.
Increase strength and learning the basics of weightlifting so you can feel more confident with free weights in the gym.
Get bored easily? Love surprises? Keep your body and brain guessing with this fun class that mixes all forms of fitness.
Sculpt your perfect body using repetitive exercises to exhaust each muscle group in time to motivating music.
STRETCH AND RELAX
Increase flexibility and achieve mental balance with this yoga-style class, which combines stretching, breathing and meditation techniques.
Step up and get down! This fun, choreographed class increases your knee and ankle strength and boosts metabolism.
Tone and strengthen as you work round cardio and strength stations to achieve a full body workout.
Improve your strength and gymnastic ability and finish the class with a metabolic booster, this total body conditioner has it all.
Jump, fly and spin on a fun mini trampoline while strengthening your core, toning your muscles and burning calories.
Improve core stability, range of motion, coordination and balance in this fun, challenging total body conditioning class.
KIDS-FIT (AGE 7 – 12 YRS)
Kids get to play, be creative and stay fit at the same time with competitive and noncompetitive exercises.
TEEN-FITNESS (AGE 13 – 15 YRS)
Small groups are supervised by a professional instructor who provides age appropriate exercises in a safe and friendly environment.
LEGS, BUM & CORE
Tone up from the waist down with a mix of bodyweight and resistance exercises to target the lower body and strengthen the core.
Everyone can build and strengthen abdominal muscles using a wide variety of exercises with a cardio element.
A new exercise which has gained in popularity across Ireland in the last few years is Buggy Bootcamp.
Bring your family to enjoy a proper leisure time.
Programmes that use a resistance that is unique and specific to the users training age and capabilities.
Group Exercise Time Table
We have over 250 classes going on across our 5 gyms, use the filter to find the one for you.
|Cardio||Kids classes||Toning||High intensity||Dance||Water based||Resistance|