Classes

Our classes are a fun, friendly way to dramatically improve your fitness. If you like your exercise with a side of sociability, drop in and try one out.

Get Started

Where Fun And Fitness Meet


We keep all of our classes a manageable size, so we can ensure that our expert instructors deliver the best possible experience for everyone.

You’ll receive personal, one on one support during the class as needed, whilst meeting new fitness friends and enjoying a more sociable workout. Just check out the timetable for your club below and then join as many classes as you like.

Watch the Video

Gym Plus Classes Spotlight

Here are just a few of the expert-led fitness classes you can enjoy as part of your Gym Plus membership:

HIIT
Boost strength and metabolism in record time with high intensity interval training and bodyweight exercises.

icon_bootcamp

BOOTCAMP
Increase fitness and achieve your perfect shape – military style. Combines cardio & strength in high intensity rounds.

BOXFIT
Train like a boxer as you work through a fun, challenging circuit of rope work, pad work and abs exercises.

icon_keiser-indoor-studio

KEISER INDOOR CYCLING
Hit new heights with the latest bikes, as our motivational Keiser trained instructors guide your fitness journey.


kettlebells

KETTLEBELLS
Work your whole body with an awesome weight training class to help increase strength and cardio fitness.

icon_easy-tone

EASY TONE
Keep fit and future-proof your body with mobility, weights and bodyweight exercises designed for those 50+.

icon_cardio-combat

CARDIO COMBAT
Increase your mobility and flexibility whilst boosting metabolism using boxing and martial arts inspired moves.

icon_tempo-lift

TEMPOLIFT
Get taut and toned with this smart workout that uses dumbbells to the music’s beat to work your muscles to the max.


icon_zumba

ZUMBA
Get the results of interval training with the fun of the dance floor; latin and modern dance fuse in this funky workout.

Suspension training

SUSPENSION TRAINING
Try a different strength workout with the Navy Seals’ ‘portable gym’, which takes traditional exercises onto suspension ropes.

icon_functional-fitness

FUNCTIONAL FITNESS
Build strength where it matters, with a class that mirrors everyday actions like lifting, carrying pushing and pulling.

icon_circuits

CIRCUITS
Short on time, big on results; this fast-paced class combines strength and cardio stations for total body fitness.


icon_pilates

PILATES
Smooth movements tone and strengthen your core and back, improve your posture and flexibility, all in one class.

icon_aqua-fit

AQUAFIT
Anyone can Aquafit. Gentle, low impact exercises improve fitness and strength without stressing the body.

icon_barbells

BARBELLS
Increase strength and learning the basics of weightlifting so you can feel more confident with free weights in the gym.

icon_freestyle

FREESTYLE TRAINING
Get bored easily? Love surprises? Keep your body and brain guessing with this fun class that mixes all forms of fitness.


icon_bodysculpt

BODYSCULPT
Sculpt your perfect body using repetitive exercises to exhaust each muscle group in time to motivating music.

icon_stretch-relax

STRETCH AND RELAX
Increase flexibility and achieve mental balance with this yoga-style class, which combines stretching, breathing and meditation techniques.

icon_intro-to-step

STEP
Step up and get down! This fun, choreographed class increases your knee and ankle strength and boosts metabolism.

icon_studios

COMBO
Tone and strengthen as you work round cardio and strength stations to achieve a full body workout.


icon_xfit

XFIT
Improve your strength and gymnastic ability and finish the class with a metabolic booster, this total body conditioner has it all.

icon_rebounding

REBOUNDING
Jump, fly and spin on a fun mini trampoline while strengthening your core, toning your muscles and burning calories.

icon_fitball-34

FITBALL
Improve core stability, range of motion, coordination and balance in this fun, challenging total body conditioning class.

icon_kidsfit

KIDS-FIT (AGE 7 – 12 YRS)
Kids get to play, be creative and stay fit at the same time with competitive and noncompetitive exercises.


icon_teen-fitness

TEEN-FITNESS (AGE 13 – 15 YRS)
Small groups are supervised by a professional instructor who provides age appropriate exercises in a safe and friendly environment.

icon_bum-legs-core

LEGS, BUM & CORE
Tone up from the waist down with a mix of bodyweight and resistance exercises to target the lower body and strengthen the core.

icon_abs

CARDIO ABS
Everyone can build and strengthen abdominal muscles using a wide variety of exercises with a cardio element.

ireland_buggy-bootcamp

BUGGY BOOTCAMP
A new exercise which has gained in popularity across Ireland in the last few years is Buggy Bootcamp.


family-fitness

FAMILY FITNESS
Bring your family to enjoy a proper leisure time.

RT 24 HIIT Resistance RT24
Programmes that use a resistance that is unique and specific to the users training age and capabilities.

Group Exercise Time Table

We have over 250 classes going on across our 5 gyms, use the filter to find the one for you.

Cardio Kids classes Toning High intensity Dance Water based Resistance

No Results
Time Mon Tue Wed Thu Fri Sat Sun
6:00 - 7:00
7:00 - 8:00
8:00 - 9:00
9:00 - 10:00
10:00 - 11:00
11:00 - 12:00
12:00 - 13:00
13:00 - 14:00
14:00 - 15:00
15:00 - 16:00
16:00 - 17:00
17:00 - 18:00
18:00 - 19:00
19:00 - 20:00
20:00 - 21:00
21:00 - 22:00
22:00 - 23:00

Let The Good Times Roll

We’re big believers in fitness being fun and that’s an essential part of our classes. Pop in and try one for yourself. You’re sure of a warm welcome and we’re confident you’ll leave looking forward to the next one.