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Join A Class!

From strength and toning to dance and aqua, all of our classes are a fun and inclusive way to improve your fitness. If you like your exercise to have a social element, our classes are the way to go!

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Toning

Toning workouts are great for improving balance, coordination, and of course, strength. Using a combination of drills, cardio and core work, you will begin to see the results within a few weeks.

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Strength & Fitness Training

A well-rounded Strength & Fitness training regime will help you build a strong and healthy body that can perform a variety of physical tasks with ease.

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Dance

Zumba, line dancing, and dance fit are all ways to dance, have fun and improve your endurance, motor fitness, and muscular strength. These classes are great to do with friends or family.

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High Intensity

High-Intensity Interval Training (HIIT) alternates between short periods of intense explosive exercises with a brief recovery period. Typically, a 45-minute class will have you using max energy and feeling great at the end.

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Cardio

From boot camps, cardio combat, boxfit, or cycling, our cardio classes help with your fitness levels, lean muscle build and increase blood flow as your body moves. Some of these classes are great for low-impact work, so you can get your workout in without hurting any of your joints.

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Wellness

Wellness classes focus on your recovery and stretching techniques. Choose from either Stretch & Recovery, Pilates, or Yoga.

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Tutorial

Our Tutorial Classes are there to help you if you are just beginning and need more confidence.

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Book a Tour Today!

Want a sneak peek into one of our clubs before you decide? Book a tour today, and one of our friendly staff members will show you everything we have to offer, along with answering any questions you may have.

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