Join a Wellness Class
Wellness classes focus on your recovery and stretching techniques. Choose from either Stretch & Recovery, Pilates, or Yoga.
What is a Wellness Class?
Our Wellness classes are a holistic approach to health and wellness that has the option of yoga, Pilates, and Stretch & recovery. These classes are designed to nourish the mind, body, and spirit, helping you feel more balanced and rejuvenated.
Wellness classes offer a well-rounded approach that will leave you feeling physically strong, mentally clear, and emotionally balanced.
Why do Wellness Classes?
Now that we know what it is, what are the benefits of Wellness classes?
Practices like Yoga and Stretch & Recovery can help reduce stress and improve your mood.
Wellness classes can help improve your flexibility and range of motion so that you can move with ease.
These classes are proven to improve your sleep quality as you are working out your mind along with your body.
What Types of
Wellness Classes are Included
We offer a wide range of Family Fitness classes. Please check your individual class timetable to see if that class is in your location
What Other Members Think
Find out what other members have to say about Gym Plus!
Book a Tour Today!
Want a sneak peek into one of our clubs before you decide? Book a tour today, and one of our friendly staff members will show you everything we have to offer, along with answering any questions you may have.