"My favourite thing about Gym Plus is the atmosphere, all the equipment that’s here and the classes are so helpful. The trainers and instructors are amazing and will help you throughout your session every single day. "
Wellness Classes
Move, strengthen and restore with our range of Wellness classes. Whether you want to improve mobility, build core strength, work on flexibility or simply slow things down, there’s a class to suit you. Classes include:
What Types of Wellness Classes are Included?
We offer a wide range of Wellness classes. Please check your individual class timetable to see if that class is in your location
Select type
Flex & Restore
Slow things down with a recovery-focused class designed to improve mobility and flexibility, release tension and help your body feel refreshed.
Beginner Pilates
Learn the foundations of Pilates while building core strength, stability and body awareness at a comfortable pace.
Intermediate Pilates
Progress your Pilates practice with more challenging movements designed to develop strength, control, balance and flexibility.
Pilates for Men
Build core strength, improve mobility and increase flexibility with a Pilates class designed around the needs of the male body.
Yoga
Connect movement and breath through a combination of poses, stretches and mindful movement to improve flexibility, balance and overall wellbeing.
Yogalates
Enjoy the best of both worlds with a blend of Yoga and Pilates, combining flowing movement and flexibility with core strength, stability and control.
Benefits of Wellness Classes
Move & Feel Better
Improve your flexibility, mobility and core strength while helping your body move more comfortably.
Recover & Recharge
Give your body time to stretch and recover while taking a break from higher-intensity training.
Find Your Balance
Slow things down, focus on yourself and enjoy movement that supports both your physical and mental wellbeing.
Move & Feel Better
Improve your flexibility, mobility and core strength while helping your body move more comfortably.
Recover & Recharge
Give your body time to stretch and recover while taking a break from higher-intensity training.
Find Your Balance
Slow things down, focus on yourself and enjoy movement that supports both your physical and mental wellbeing.
Got questions? We're here to help.
Get more from your membership with Gym Plus.
What Other Members Think
We value every single person in the Gym Plus community. See what some of our valued members have to say about Gym Plus:
"The gym here is fantastic, and the facilities are second to none. There are two things that I say are the best things I’ve done in life. One is coming to Gym Plus and starting back exercising. It really enhanced my confidence and my belief in myself."
"I’ve been a member of Gym Plus for over 10 years. I started with Aqua Aerobics and finally got talked into using the gym and doing classes. I work out with a personal trainer who keeps me on the straight and narrow! The classes are excellent, and the pool is a huge bonus too! "
"As a former athlete and middle to long-distance runner, I would recommend Gym Plus to anyone because it has everything. The minute you walk in the door, there’s a beautiful atmosphere and a great reception from the staff. They are always so helpful, and the community spirit is lovely. "
"I’ve been a member of Gym Plus since it opened. I do spin class every Sunday morning, which is great fun as it can be quite competitive. I would recommend Gym Plus to anybody who wants to join a gym. Gym Plus has members of all ages, and the staff is great. "
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Frequently Asked Questions
Please see some of our frequently asked questions below. Hopefully, we have answered your question here but if not, please get in touch by email or phone!
Our swim and group exercise timetables are all available online or via the Gym Plus app.
The class instructors have been trained to scale all classes to suit all abilities, so beginners won't be overstretched, and more advanced folks will still get a real workout.
