"My favourite thing about Gym Plus is the atmosphere, all the equipment that’s here and the classes are so helpful. The trainers and instructors are amazing and will help you throughout your session every single day. "
Functional / Functional Plus
A strength and conditioning workout combining resistance training with cardio to build strength, fitness and overall performance.
-
Bodyweight, barbells, dumbbells, Concept2 Ergs, kettlebells, resistance bands & battle ropes
-
30 or 45 minutes
What is a Functional Class?
Choose from a 30 or 45-minute workout designed to build strength, improve fitness and challenge your whole body. Combining strength training, card intensity with Functional Plus, our expert instructors will help you progress at your own pace.
Benefits of Our Functional Classes
Build All-Round Fitness
Combine strength and cardio to improve your overall fitness in one workout.
Move Stronger
Develop strength, stability and control through varied functional movements.
Challenge Your Fitness
Keep your workouts fresh with a mix of weights, cardio equipment and bodyweight exercises.
Build All-Round Fitness
Combine strength and cardio to improve your overall fitness in one workout.
Move Stronger
Develop strength, stability and control through varied functional movements.
Challenge Your Fitness
Keep your workouts fresh with a mix of weights, cardio equipment and bodyweight exercises.
Got questions? We're here to help.
Get more from your membership with Gym Plus.
What Other Members Think
We value every single person in the Gym Plus community. See what some of our valued members have to say about Gym Plus:
"The gym here is fantastic, and the facilities are second to none. There are two things that I say are the best things I’ve done in life. One is coming to Gym Plus and starting back exercising. It really enhanced my confidence and my belief in myself."
"I’ve been a member of Gym Plus for over 10 years. I started with Aqua Aerobics and finally got talked into using the gym and doing classes. I work out with a personal trainer who keeps me on the straight and narrow! The classes are excellent, and the pool is a huge bonus too! "
"As a former athlete and middle to long-distance runner, I would recommend Gym Plus to anyone because it has everything. The minute you walk in the door, there’s a beautiful atmosphere and a great reception from the staff. They are always so helpful, and the community spirit is lovely. "
"I’ve been a member of Gym Plus since it opened. I do spin class every Sunday morning, which is great fun as it can be quite competitive. I would recommend Gym Plus to anybody who wants to join a gym. Gym Plus has members of all ages, and the staff is great. "
1/5
Join A Club Today!
Get more from your membership with Gym Plus.
Book this class and secure your spot
Frequently Asked Questions
Please see some of our frequently asked questions below. Hopefully, we have answered your question here but if not, please get in touch by email or phone!
Our swim and group exercise timetables are all available online or via the Gym Plus app.
The class instructors have been trained to scale all classes to suit all abilities, so beginners won't be overstretched, and more advanced folks will still get a real workout.
