"My favourite thing about Gym Plus is the atmosphere, all the equipment that’s here and the classes are so helpful. The trainers and instructors are amazing and will help you throughout your session every single day. "
Cycle / Cycle Plus Classes
Get your heart pumping with an energising indoor cycling workout. Cycle is a 30-minute class, while Cycle Plus is a 45-minute performance-focused ride using your stats to take your training further.
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Indoor cycling bike
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30 or 45 minutes
What is a Cycle Class?
Turn up the energy and get your heart pumping with an indoor cycling workout that puts you in control of the pace. Choose our 30-minute Cycle class for an energising cardio session, or take on 45-minute Cycle Plus for a more performance-focused ride using your stats to track your effort and push your fitness further. With motivating instructors, inspiring studios and a workout you can tailor to your level, every ride is a chance to get stronger, fitter and feel great.
Benefits of Our Cycle Classes
Boost Your Cardio Fitness
Get your heart pumping with an energising ride designed to build endurance and improve your overall fitness.
Build Lower-Body Strength
Challenge your legs and build strength as you ride through varied resistance levels and intensities.
Ride Your Way
Choose a 30-minute Cycle session or take things further with 45-minute Cycle Plus, using your performance stats to challenge your progress.
Boost Your Cardio Fitness
Get your heart pumping with an energising ride designed to build endurance and improve your overall fitness.
Build Lower-Body Strength
Challenge your legs and build strength as you ride through varied resistance levels and intensities.
Ride Your Way
Choose a 30-minute Cycle session or take things further with 45-minute Cycle Plus, using your performance stats to challenge your progress.
Got questions? We're here to help.
Get more from your membership with Gym Plus.
What Other Members Think
We value every single person in the Gym Plus community. See what some of our valued members have to say about Gym Plus:
"The gym here is fantastic, and the facilities are second to none. There are two things that I say are the best things I’ve done in life. One is coming to Gym Plus and starting back exercising. It really enhanced my confidence and my belief in myself."
"I’ve been a member of Gym Plus for over 10 years. I started with Aqua Aerobics and finally got talked into using the gym and doing classes. I work out with a personal trainer who keeps me on the straight and narrow! The classes are excellent, and the pool is a huge bonus too! "
"As a former athlete and middle to long-distance runner, I would recommend Gym Plus to anyone because it has everything. The minute you walk in the door, there’s a beautiful atmosphere and a great reception from the staff. They are always so helpful, and the community spirit is lovely. "
"I’ve been a member of Gym Plus since it opened. I do spin class every Sunday morning, which is great fun as it can be quite competitive. I would recommend Gym Plus to anybody who wants to join a gym. Gym Plus has members of all ages, and the staff is great. "
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Frequently Asked Questions
Please see some of our frequently asked questions below. Hopefully, we have answered your question here but if not, please get in touch by email or phone!
Our swim and group exercise timetables are all available online or via the Gym Plus app.
The class instructors have been trained to scale all classes to suit all abilities, so beginners won't be overstretched, and more advanced folks will still get a real workout.
