"My favourite thing about Gym Plus is the atmosphere, all the equipment that’s here and the classes are so helpful. The trainers and instructors are amazing and will help you throughout your session every single day. "
Lift / Lift Plus
A full-body strength workout using weights, designed to help you build strength, improve technique and feel stronger.
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45 minutes
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Lift Lower – a lower-body focused strength workout
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Dumbbells, kettlebells, barbells, steps & benches
What is a Lift Class?
Build strength, confidence and technique with a full-body weights workout designed to make you feel stronger from head to toe. Using a mix of barbells, dumbbells, kettlebells and more, our expert instructors will guide you through each movement and help you get the most from every session. Whether you’re new to strength training or ready to push yourself with Lift Plus, you can work at your level and progress at your own pace.
Benefits of Our Lift Classes
Build Real Strength
Develop full-body strength with a mix of dumbbells, kettlebells and barbells.
Learn Better Technique
Build confidence with weights and improve your form with guidance from our expert instructors.
Feel Stronger Every Week
Progress at your own pace and challenge yourself as your strength and confidence grow.
Build Real Strength
Develop full-body strength with a mix of dumbbells, kettlebells and barbells.
Learn Better Technique
Build confidence with weights and improve your form with guidance from our expert instructors.
Feel Stronger Every Week
Progress at your own pace and challenge yourself as your strength and confidence grow.
Got questions? We're here to help.
Get more from your membership with Gym Plus.
What Other Members Think
We value every single person in the Gym Plus community. See what some of our valued members have to say about Gym Plus:
"The gym here is fantastic, and the facilities are second to none. There are two things that I say are the best things I’ve done in life. One is coming to Gym Plus and starting back exercising. It really enhanced my confidence and my belief in myself."
"I’ve been a member of Gym Plus for over 10 years. I started with Aqua Aerobics and finally got talked into using the gym and doing classes. I work out with a personal trainer who keeps me on the straight and narrow! The classes are excellent, and the pool is a huge bonus too! "
"As a former athlete and middle to long-distance runner, I would recommend Gym Plus to anyone because it has everything. The minute you walk in the door, there’s a beautiful atmosphere and a great reception from the staff. They are always so helpful, and the community spirit is lovely. "
"I’ve been a member of Gym Plus since it opened. I do spin class every Sunday morning, which is great fun as it can be quite competitive. I would recommend Gym Plus to anybody who wants to join a gym. Gym Plus has members of all ages, and the staff is great. "
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Frequently Asked Questions
Please see some of our frequently asked questions below. Hopefully, we have answered your question here but if not, please get in touch by email or phone!
Our swim and group exercise timetables are all available online or via the Gym Plus app.
The class instructors have been trained to scale all classes to suit all abilities, so beginners won't be overstretched, and more advanced folks will still get a real workout.
