"The HIIT class is an amazing workout that’s given me the best results I’ve done in my life. Prior to this class, I suffered from bad asthma for years; I now very seldomly need to use an inhaler "
HIIT Classes at Gym Plus
A fast-paced, high-intensity bodyweight workout designed to challenge your cardio fitness and get your whole body moving.
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Just you – no equipment needed
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30 minutes
What is a HIIT Class?
Get your heart pumping and your whole body moving with our energising 30-minute HIIT class. Using a mix of bodyweight exercises and short bursts of higher-intensity movement, you’ll work on your cardio fitness, endurance and overall conditioning. With no equipment needed and exercises you can take at your own pace, it’s a simple, effective way to fit a great workout into your day.
Benefits of Our HIIT Classes
Boost Your Fitness
Get your heart pumping and improve your cardio fitness and endurance through short bursts of high-intensity movement.
Full-Body Workout
Challenge your whole body with a varied mix of movements designed to build overall fitness and conditioning.
Maximum Impact in 30 Minutes
Get an effective, energising workout in just 30 minutes, using nothing but your bodyweight.
Boost Your Fitness
Get your heart pumping and improve your cardio fitness and endurance through short bursts of high-intensity movement.
Full-Body Workout
Challenge your whole body with a varied mix of movements designed to build overall fitness and conditioning.
Maximum Impact in 30 Minutes
Get an effective, energising workout in just 30 minutes, using nothing but your bodyweight.
Got questions? We're here to help.
Get more from your membership with Gym Plus.
What Other Members Think
We value every single person in the Gym Plus community. See what some of our valued members have to say about Gym Plus:
"My favourite thing about Gym Plus is the atmosphere, all the equipment that’s here and the classes are so helpful. The trainers and instructors are amazing and will help you throughout your session every single day. "
"I’ve been a member of Gym Plus since it opened. I do spin class every Sunday morning, which is great fun as it can be quite competitive. I would recommend Gym Plus to anybody who wants to join a gym. Gym Plus has members of all ages, and the staff is great. "
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Frequently Asked Questions
Please see some of our frequently asked questions below. Hopefully, we have answered your question here but if not, please get in touch by email or phone!
Our swim and group exercise timetables are all available online or via the Gym Plus app.
The class instructors have been trained to scale all classes to suit all abilities, so beginners won't be overstretched, and more advanced folks will still get a real workout.
