"Zumba is such fun; you smile from beginning to end, the instructors are great, and they are full of enthusiasm. "
Dance Classes at Gym Plus
Zumba, Pound Fitness, Step Aerobics, and Dance Fitness are all ways to dance, have fun and improve your endurance, motor fitness, and muscular strength. These classes are great to do with friends or family.
What Types of Dance Classes are Included
We offer a wide range of classes. Please check your individual class timetable to see if that class is in your location.
Step Aerobics
What is a Dance Exercise Class?
The difference between a dance exercise class and normal dancing is that during the exercise class, the technique and intricate choreography are not the main focus. Instead of spending months nailing a routine, members show up, follow the instructor’s moves, build up a sweat, have fun, and leave feeling great! The easy-to-follow choreography aims to keep members’ heart rates up so that they get the full benefit of the dance class.
Why Do Dance Classes?
Now that we know what dance exercise is, what are the benefits of dance exercise?
Improves Cardio Endurance
Fast-paced dance exercise is a great way to improve your cardio endurance, as you’ll notice you’ll have more stamina after a few weeks.
Aids Functional Fitness
As dance requires you to move through different motions, it is a great way to help your functional fitness, which helps the body perform everyday tasks with free injuries.
Reduces Stress
Dance workouts can sometimes just be pure fun. As you have to follow an instructor to go through the motions, it means you are always present at the moment and can take your mind off all your stressors.
Improves Cardio Endurance
Fast-paced dance exercise is a great way to improve your cardio endurance, as you’ll notice you’ll have more stamina after a few weeks.
Aids Functional Fitness
As dance requires you to move through different motions, it is a great way to help your functional fitness, which helps the body perform everyday tasks with free injuries.
Reduces Stress
Dance workouts can sometimes just be pure fun. As you have to follow an instructor to go through the motions, it means you are always present at the moment and can take your mind off all your stressors.
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What Other Members Think
We value every single person in the Gym Plus community. See what some of our valued members have to say about Gym Plus:
"I love music and dancing; I feel so energised after a class. It’s great fun and a good way to keep fit "
"My favourite thing about Gym Plus is the atmosphere, all the equipment that’s here and the classes are so helpful. The trainers and instructors are amazing and will help you throughout your session every single day. "
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Frequently Asked Questions
Please see some of our frequently asked questions below. Hopefully, we have answered your question here but if not, please get in touch by email or phone!
Our swim and group exercise timetables are all available online or via the Gym Plus app.
The class instructors have been trained to scale all classes to suit all abilities, so beginners won't be overstretched, and more advanced folks will still get a real workout.
