Join a Pound Fitness
Class
Pound Fitness is a full-body workout that fuses cardio, drumming and elements of pilates into one class.
What is a Pound Fitness Class?
The pound is a full-body workout that fuses cardio, drumming and elements of pilates into one class. Each participant uses light-weight, colourful drumsticks called Ripstix in rhythmic movements to pound the floor. Set to high temp music, you will perform a series of isometric and plyometric movements including squats, lunges, jumps, twists, forward bends and stretches while drumming with your Ripstix.
Why do Pound Fitness?
Now that we know what it is, what are the benefits of pound fitness?
Releases
Endorphins
Pound allows you to release a flood of endorphins, making you feel happier and less stressed by the end of each session.
Aids
Agility
Pound Fitness helps improve your agility, coordination and strength. It’s a fantastic cardio workout that will leave you sweating.
Stengthens
Muscles
Pound Fitness improves your rhythm, timing, speed, agility, and endurance while exercising, which helps to focus on muscles that might not be used otherwise.
Book a Pound Fitness Class Today!
Check out your local Gym Plus for the class timetable and find a Dance Fitness class time that suits you!