Join a Toning Class
Toning workouts are great for improving balance, coordination, and of course, strength. Using a combination of drills, cardio and high-intensity moves, you will begin to see the results within a few weeks.
What is Toning?
Toning classes are generally a mix of sports drills, cardio, and high-intensity moves such as box stepovers. These classes give you a full body workout and involve completing reps using a mixture of weights and machines and are great for anyone that is looking to strengthen and tone their bodies. Great for all fitness levels as you go at your own pace, and it can help you build muscle while improving your endurance and posture.
Why do Toning Classes?
Now that we know what toning is, what are the benefits of toning?
Up Your Body
These classes focus on strengthening your muscles which leads to muscle definition.
Toning helps build muscles which in turn increases your metabolism. This means that toning classes increase your energy output and help with fat loss.
Each class is slightly different, so you will never be bored and always have a full body workout.
What Types of
Toning Classes are Included
We offer three different toning classes. Please check your individual class timetable to see if that class is in your location.
What Other Members Think
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Book a Tour Today!
Want a sneak peek into one of our clubs before you decide? Book a tour today, and one of our friendly staff members will show you everything we have to offer, along with answering any questions you may have.