Join an Aquatic Class
Aquatic classes are low impact but help with muscular endurance, strength, and improved heart health.
What is an Aquatic class?
Aquatic fitness is a type of exercise that is performed within the water that aims to promote, enhance, and increase physical and mental fitness. These classes are accessible to everyone, regardless of fitness level, confidence, or swimming ability and all classes are in a level of water that does not go above chest level
Why do Aquatic Classes?
Now that we know what Aquatic classes are, what are the benefits of Aquatic classes?
As the water supports your body, there will be less stress on your joints and muscles compared to other workouts.
Aquatic classes are a great way to build strength as the water acts as its own form of resistance band for you.
With the impact of gravity lessening within the water, you will have a greater range of motion to complete your exercise.
What Types of
Aquatic Classes are Included
We offer a range of Aquatic classes. Please check your individual class timetable to see if that class is in your location.
What Other Members Think
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Book a Tour Today!
Want a sneak peek into one of our clubs before you decide? Book a tour today, and one of our friendly staff members will show you everything we have to offer, along with answering any questions you may have.