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Resources & Insights

We help people all over Ireland live a healthier lifestyle. Check out our latest insights and resources below.

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Vegetarian/Vegan BBQ Skewers

Recipes

GymPlus Team

May 14, 2024

Here is a quick and tasty vegetarian/vegan version of a more traditional chicken skewer you can easily produce…

Strawberry and Raspberry Crumble Pots

Recipes

GymPlus Team

May 14, 2024

It is strawberry season, so we need to make sure to enjoy them. Crumbles are usually more reserved…

Veggie Loaded Nachos (plus the cheese)

Recipes

GymPlus Team

May 14, 2024

When you’re trying to eat well and look after your gut health you can be tempted to not…

Sweet Potato and White Bean Stew

Recipes

GymPlus Team

May 14, 2024

This stew is filling, delicious and can be made in advance. It is rich in soluble fibre, which…

Berry Overnight Oats

Recipes

GymPlus Team

May 14, 2024

Berries are particularly good for your gut, they are low in sugar, high in vitamins, contain seeds rich…

Savoury Buckwheat Crepes

Recipes

GymPlus Team

May 14, 2024

Buckwheat is a misnomer, meaning that this grain is neither a grain nor even remotely related to wheat.…

Warm Thai Style Chicken Salad

Warm Thai Style Chicken Salad

Recipes

GymPlus Team

April 24, 2024

This salad is a real winner as a weight loss spring salad recipe. It is high in protein…

Thai Style Fresh Vegetable Curry

Thai Style fresh Vegetable Curry

Recipes

GymPlus Team

April 24, 2024

I love this Thai style curry teaming with brightly coloured vegetables. Did you know that bright colours in…

Fresh Strawberry And Asparagus Greens Salad

Fresh Strawberry and Asparagus Greens Salad

Recipes

GymPlus Team

April 24, 2024

I came across this salad one day when searching for the perfect springtime salad. Asparagus and strawberries are…

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