Resources & Insights
We help people all over Ireland live a healthier lifestyle. Check out our latest insights and resources below.
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Healthy Study Snack Plate
Keeping your brain fed while studying for exams can appear like a challenge. However, you can easily feed…
Chocolate Chia Pudding
Continuing our theme of comforting foods this month, chocolate could not be left out of the mix! If…
Healthier Egg Muffins
These egg and veg muffins are perfect as lunchbox fillers, a quick breakfast, or as a post-workout snack.…
Cheats Raspberry Sorbet
If you want a calorie-reduced guilt-free alternative to ice cream, choose sorbet. But don’t buy them in the…
Healthier Yellow Chicken Curry
There are countless types of curries, which I love. This curry is comforting, relatively light, and super yummy.…
Healthier Spaghetti Carbonara
This month is all about self-compassion, which extends to eating. You can have tasty, comforting food that is…
Hake baked in Butter-lemon
White fish is high in easily digestible protein, low in fat, relatively easy to get and not too…
Fresh Cucumber Salad
The bbq season hasn’t quite arrived yet. But if you are feeling like you want to start enjoying…
Basic Gluten-Free Cake
This recipe is simple to prepare, it’s a classic. Top it with buttercream, or raspberry and whipped cream.…
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