Resources & Insights
We help people all over Ireland live a healthier lifestyle. Check out our latest insights and resources below.
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The Gym-Goer’s Christmas Survival Guide
It’s upon us, this year’s festive season, and with it the joys as well as risks of falling…
Support the Man in your Life this Movember
Movember is one of the world’s leading charities supporting men’s health. They work in the areas of Mental…
Sweet Potato Cake with Chocolate Bits
You might be training for a marathon or are otherwise watching what you eat. But sometimes you need…
Sicilian Pasta Bake
This Italian recipe is a traditional recipe from Sicily, it’s full of flavours of the season – ripe…
Asparagus and Fennel “Torta Salata” Quiche
Quiche is a lovely family food. Traditional to many European countries in different variations, I chose to go…
Athlete’s Muesli
Ahead of a run or morning workout I’s really important to have a healthy breakfast. Breakfast fuels your…
Buddha Bowl – Dal with Roasted Vegetables
Buddha Bowls are wholly satisfying, nutritionally balanced one-pot meals. They contain a balance of complex carbs, protein and…
Marathon Nutrition – eating well in the run-up to the big event
Training for a marathon is … well, it’s a challenge. You don’t run 26 miles on nothing. You…
Dal
Dal is a traditional Indian vegan recipe that dates back to as far as 800-300BC. It is the…
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