Resources & Insights
We help people all over Ireland live a healthier lifestyle. Check out our latest insights and resources below.
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Understanding the Different Energy Systems in the Body and Their Importance in Exercise
Our bodies are made up to withstand different kinds of demands put on them, which requires different energy…
The Relationship Between Exercise and Chronic Disease Prevention
The good news is that we hold the power to our overall physical and mental health late into…
Cocoa Chia Recovery Drink
This time of year, I fancy a satisfying and sweet treat between meals. I often choose hot chocolate…
Immune Boosting Quick Vegan Breakfast
You should start your day with a healthy breakfast. Supplying your body with vitamins, minerals, and protein early…
Warming Vegan Vegetable Stew
Here is a tasty, warming, sweet, vegan and gluten-free stew that can be made in advance and frozen.…
Quick Lazy One-Pot Roast Chicken Dinner
Roast chicken is one of the ultimate winter warmer meals in our house. While it never gets old,…
Immune Boosting Autumn Apple & Pear Crumble
This is the time of year when apples and pears ripen naturally on the trees and are at…
Ballsbridge Open Day – 23rd of November!
Gym Plus Ballsbridge are delighted to announce a gym open day! Join us on Thursday, the 23rd of…
Wintery Veg Soup
Winter veg soup is actually very easy to make, it is full of flavour, satisfying, contains large amounts…
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