Resources & Insights
We help people all over Ireland live a healthier lifestyle. Check out our latest insights and resources below.
What are you searching for?
What Is Your Zone 2 Heart Rate and How Do You Find It?
August 28, 2026
Fitness Health
Learn to swim with adult swimming lessons at Gym Plus. Build confidence, and enjoy in Swords, Naas, Drogheda, Rathfarnham, and Ashbourne
Pilates for Beginners: What to Expect at Your First Gym Plus Class
August 27, 2026
Fitness Health
Pilates for beginners: here's exactly what to expect at your first Gym Plus class, from what to wear to what happens on the day, so you can walk in relaxed.
Yoga for Beginners: What to Expect at Your First Gym Plus Yoga Class
August 26, 2026
Fitness Health
Yoga for beginners can feel daunting before your first class. Here's what actually happens in a 45 minute Gym Plus class, and how to walk in relaxed.
Aqua Aerobics for Adults: The Gentle Full Body Workout for Summer
July 28, 2026
Fitness Health
Discover the benefits of a gym with a pool at Gym Plus. Enjoy gym workouts, swimming, fitness classes, and sauna facilities with one membership
Pool, Gym and Classes Under One Roof: Why a Gym with a Pool Is Worth It
July 13, 2026
Fitness Health
Discover the benefits of a gym with a pool at Gym Plus. Enjoy gym workouts, swimming, fitness classes, and sauna facilities with one membership
Adult Swimming Lessons in Ireland: It’s Never Too Late to Learn
July 10, 2026
Fitness Health
Learn to swim with adult swimming lessons at Gym Plus. Build confidence, and enjoy in Swords, Naas, Drogheda, Rathfarnham, and Ashbourne
What Happens When You Book in with a Personal Trainer at Your Local Gym Plus
June 23, 2026
Fitness Health
Discover what to expect from your first session with a Personal Trainer at Gym Plus, including assessments, programmes, results, and more.
What Is Pound Fitness? Why Drumming Your Way Through a Workout Is the Most Fun You’ll Have at Gym Plus
June 16, 2026
Fitness Health
Discover what Pound Fitness is, how it works, and the physical and mental benefits of this fun, high-energy drum workout at Gym Plus.
What Is Aqua Aerobics?
June 15, 2026
Fitness Health
Discover the benefits of Aqua Aerobics, the low-impact pool workout that improves fitness, strength, flexibility and joint health
Subscribe
to our newsletter
Get Exclusive Health & Fitness Tips We Only Share With Members & Email Subscribers