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Resources & Insights

We help people all over Ireland live a healthier lifestyle. Check out our latest insights and resources below.

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Energy Systems In The Body

Understanding the Different Energy Systems in the Body and Their Importance in Exercise

Health

GymPlus Team

November 20, 2023

Our bodies are made up to withstand different kinds of demands put on them, which requires different energy…

Chronic Pain

The Relationship Between Exercise and Chronic Disease Prevention

Health

GymPlus Team

November 20, 2023

The good news is that we hold the power to our overall physical and mental health late into…

Cocoa Chia Recovery Drink

Cocoa Chia Recovery Drink

Recipes

GymPlus Team

November 20, 2023

This time of year, I fancy a satisfying and sweet treat between meals. I often choose hot chocolate…

Quick Vegan Breakfast

Immune Boosting Quick Vegan Breakfast

Recipes

GymPlus Team

November 20, 2023

You should start your day with a healthy breakfast. Supplying your body with vitamins, minerals, and protein early…

Vegan Vegetable Stew

Warming Vegan Vegetable Stew

Recipes

GymPlus Team

November 20, 2023

Here is a tasty, warming, sweet, vegan and gluten-free stew that can be made in advance and frozen.…

One-Pot Roast Chicken Dinner

Quick Lazy One-Pot Roast Chicken Dinner

Recipes

GymPlus Team

November 20, 2023

Roast chicken is one of the ultimate winter warmer meals in our house. While it never gets old,…

Apple And Pear Crumble

Immune Boosting Autumn Apple & Pear Crumble

Recipes

GymPlus Team

November 20, 2023

This is the time of year when apples and pears ripen naturally on the trees and are at…

Ballsbridge Open Day – 23rd of November!

Company News

GymPlus Team

November 16, 2023

Gym Plus Ballsbridge are delighted to announce a gym open day! Join us on Thursday, the 23rd of…

Wintery Vegetable Soup

Wintery Veg Soup

Recipes

GymPlus Team

November 14, 2023

Winter veg soup is actually very easy to make, it is full of flavour, satisfying, contains large amounts…

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