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We help people all over Ireland live a healthier lifestyle. Check out our latest insights and resources below.

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Healthy Study Snack Plate

Healthy Study Snack Plate

Recipes

GymPlus Team

May 11, 2023

Keeping your brain fed while studying for exams can appear like a challenge. However, you can easily feed…

Chocolate Chia Pudding

Chocolate Chia Pudding

Recipes

GymPlus Team

May 11, 2023

Continuing our theme of comforting foods this month, chocolate could not be left out of the mix! If…

Healthier Egg Muffin

Healthier Egg Muffins

Recipes

GymPlus Team

May 11, 2023

These egg and veg muffins are perfect as lunchbox fillers, a quick breakfast, or as a post-workout snack.…

Cheats Raspberry Sorbet

Cheats Raspberry Sorbet

Recipes

GymPlus Team

May 11, 2023

If you want a calorie-reduced guilt-free alternative to ice cream, choose sorbet. But don’t buy them in the…

Healthier Yellow Chicken Curry

Healthier Yellow Chicken Curry

Recipes

GymPlus Team

May 11, 2023

There are countless types of curries, which I love. This curry is comforting, relatively light, and super yummy.…

Healthier Spaghetti Carbonara

Healthier Spaghetti Carbonara

Recipes

GymPlus Team

May 11, 2023

This month is all about self-compassion, which extends to eating. You can have tasty, comforting food that is…

Hake Baked In Butter Lemon

Hake baked in Butter-lemon

Recipes

GymPlus Team

April 13, 2023

White fish is high in easily digestible protein, low in fat, relatively easy to get and not too…

Cucumber Salad

Fresh Cucumber Salad

Recipes

GymPlus Team

April 13, 2023

The bbq season hasn’t quite arrived yet. But if you are feeling like you want to start enjoying…

Gluten-free Cake

Basic Gluten-Free Cake

Recipes

GymPlus Team

April 13, 2023

This recipe is simple to prepare, it’s a classic. Top it with buttercream, or raspberry and whipped cream.…

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