Resources & Insights
We help people all over Ireland live a healthier lifestyle. Check out our latest insights and resources below.
What are you searching for?
High Protein Berry Smoothie
Berries are in season now. They are full of nutrients, vitamins, minerals and beneficial phytonutrients. Throughout the year…
Tacos
I love Tacos. They are easy to eat with children, are filling, nutritious and tasty all in one.…
Fresh Strawberries with Coconut Cream
Strawberries are in season all summer long, they’re fresh and naturally rich in iron, copper, magnesium and Vitamin…
Roast Vegetables with Fennel and Cumin seeds
It may be summer, but it’s certainly not warm this year. When it’s cold out, you can’t beat…
Avocado with tomatoes, mozzarella and basil leaves
I love the combination of the good plant oils of avocado here with the popular tried and tested…
High energy oaty biscuits
This is a handy little recipe for making easy homemade high energy snacks. You can even sneak in…
The benefits of learning to swim early on in childhood
Why should you learn to swim? No matter what age you are, swimming is an essential life skill…
Preparing your child for their first swimming lesson
Whether your child enjoys being in the water or not, their first swimming lesson might be a source…
Roasted Fruit Salad
Here is a new one! We readily roast vegetables. Sometimes, we even fry bananas. But I had never…
Subscribe
to our newsletter
Get Exclusive Health & Fitness Tips We Only Share With Members & Email Subscribers