Discover Swimming
Discover Swimming at Gym Plus. With swim lessons for children, adult swim lessons, and toddler swim lessons you will be sure to find everything you need at Gym Plus. Swim in a warm, welcoming environment with friendly staff on hand to help you with anything you may need.
Be water-ready with our children’s swimming lessons
Empower your child’s confidence and water safety with Swim Ireland’s Aquatic Academy! The Aquatic Academy uses fun, structured play to teach lifesaving skills and essential swimming techniques. Through guided discovery and repetition, your child will develop a love for swimming while gaining the knowledge to stay safe around water. Give your child a gift that lasts a lifetime – enrol them in Swim Ireland’s Aquatic Academy today with Gym Plus!
For more information visit Swim Ireland’s website!
Please be advised that our swim lessons are in high demand and we have limited spaces available. Our Naas pool is larger and therefore has more capacity.
Swimming Lessons for Adults
It’s never too late to learn how to swim! Whether you’re a serious swimmer or a beginner who is looking to learn the basics you can choose from our adult beginners, Improvers, or Advanced.
Adult Beginners
New to swimming? No problem! This class is perfect for those with little or no experience in the water. You’ll learn the basics like safely entering and exiting the pool, controlling your breath, and moving comfortably in the water. We’ll cover floating, kicking, and arm movements for all four strokes, all at a gradual pace. Build confidence and water skills with our Adult Beginners class.
Adult Improvers
Ready to refine your strokes? This class is designed for swimmers who can comfortably swim front crawl and back crawl for at least 2 lengths in a 20-meter pool. We’ll focus on taking your technique to the next level through targeted drills for all four strokes. You’ll receive individualised coaching on breathing and underwater skills to help you become a more efficient and confident swimmer.
Adult Advanced
Challenge yourself with our Advanced Swim Class! This class is designed for experienced swimmers comfortable sharing a lane and maintaining a consistent pace. Be prepared to refine your front crawl, back crawl, and breaststroke with expert guidance. We’ll introduce challenging drills like tumble turns, underwater transitions, and pace clock usage. Get ready to build strength, endurance, and efficiency.
Preschool Swim Lessons
Pre-School 1: Age 4-18 Months
By the end of Pre-School 1, babies (with full adult support based on baby’s needs) can enter and exit the water safely, be comfortable with water being poured over the body, bob up and down, float on the front and back, and move through the water on the front or back.
Pre-School 2: Age 18-36 Months
By the end of Pre-School 2, toddlers (with adult support based on toddler’s needs) can enter and exit the water safely, splash water over the body, blow bubbles, float on front and back, move through the water on front and back, and perform a log roll.
Leisure and Practice
It’s not only lessons we provide at Gym Plus. You can come to any of our pools to unwind with a little me-time and a leisure swim, or if you want to bring the whole family for a weekend of fun, splash around in our pools! Serious swimmers can also use our dedicated lanes to swim lengths in to perfect their techniques and swim in peace.
Swimming Enquiry
Want to know more? Simply fill out your details below, and we will get back to you as soon as possible.