Join a Strength &
A well-rounded Strength & Fitness training regime will help you build a strong and healthy body that can perform a variety of physical tasks with ease.
What is Strength & Fitness Training?
Strength and fitness training is a combination of two different workouts. Strength training is a type of exercise that uses resistance to build and strengthen muscles. This is done using weights, machines, or your own body weight.
Fitness training, on the other hand, is a term that encompasses a variety of exercises designed to improve overall physical health and well-being.
Strength & Fitness training combines all of these elements to give you the best of both worlds and will help you perform a variety of physical tasks with ease.
Why do Strength & Fitness Classes?
Now that we know what resistance training is, what are the benefits of resistance training?
This training offers joint stability, as working against a force will strengthen your joints while building protection around them.
The longer you attend resistance training classes, the more muscular endurance your will gain, as it has long-term benefits to them.
As you are working against a force, you will naturally begin to see an increase in your strength and power during these classes.
Strength & Fitness Class
We offer a great range of strength & Fitness classes. Please check your individual class timetable to see if that class is in your location.
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Book a Tour Today!
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