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Join a Lift Class

Join a Lift Class today for a fun yet challenging fitness class. Using weights designed to work all your major muscle groups, you will be sure to feel this in the moring!

Lift classes

What is a Lift Class?

A lift exercise class is a type of fitness class that typically focuses on strength training exercises involving lifting weights. These classes use a variety of equipment, such as dumbbells, barbells, kettlebells, and machines.

Lift classes also incorporate elements of cardio and flexibility training and are suitable for people of all fitness levels.

View Classes Timetable

Why do Lift Classes?

Now that we know what resistance training is, what are the benefits of lift classes?

Improve cardio health

Improved Muscle
Strength & Tone

Lift classes can help you build and maintain muscle mass, which can improve your overall strength and power.

healthy bones

Increased Bone
Density

Lifting weights can also help increase bone density, which can help reduce your risk of bone-related conditions.

Improved Balance
and Stability

Lift classes often involve exercises that challenge your balance and stability which can help reduce the risk of falls and injuries.

Book a Lift Class Today!

Check out your local Gym Plus for the class timetable and find a lift class time that suits you!

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