Join a Lift Class
Join a Lift Class today for a fun yet challenging fitness class. Using weights designed to work all your major muscle groups, you will be sure to feel this in the moring!
What is a Lift Class?
A lift exercise class is a type of fitness class that typically focuses on strength training exercises involving lifting weights. These classes use a variety of equipment, such as dumbbells, barbells, kettlebells, and machines.
Lift classes also incorporate elements of cardio and flexibility training and are suitable for people of all fitness levels.
Why do Lift Classes?
Now that we know what resistance training is, what are the benefits of lift classes?
Strength & Tone
Lift classes can help you build and maintain muscle mass, which can improve your overall strength and power.
Lifting weights can also help increase bone density, which can help reduce your risk of bone-related conditions.
Lift classes often involve exercises that challenge your balance and stability which can help reduce the risk of falls and injuries.
Book a Lift Class Today!
Check out your local Gym Plus for the class timetable and find a lift class time that suits you!