Join a Circuit Class
Circuit training classes offer you a diverse set of exercises split between cardio and strength training, offering you a full-body conditioning workout in a very short time. Circuits are great as you won’t be distracted comparing yourself to the rest of the class because you’re the only one doing that exercise at that point.
What are Circuit Classes?
Circuit training classes are those where there are a series of places set up for different exercises. These are called stations. The class works by having a person on each station doing a specific exercise for a set amount of time. The exercises are structured, so you target a different bit of the body or do a different style of exercise at each station, so you’re giving the other areas a break as you move on.
Why do Circuit Classes?
Now that we know what it is, what are the benefits of Circuit Classes?
The diverse set of exercises allows you to work out each muscle group and gives you a full-body workout.
You won’t compare yourself to anyone else as no one is doing the same exercise. You can workout at your own pace, without interference.
Circuit training is perfect for someone who wants a fast-paced class that combines strength an cardio for a total body workout.
Book a Circuit Class Today!
Check out your local Gym Plus for the class timetable and find a Circuit class time that suits you!