Join a Functional
Fitness Class

Make it easier and safer to carry out daily activities with the help of a Functional Fitness class. Designed to help you build strength to perform everyday activities, this is a class that everyone can benefit from.

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What is Functional Fitness?

Functional fitness exercises are designed to train and develop the body’s muscles to make it easier and more secure to perform everyday activities. These may include carrying shopping bags, lifting household objects, moving furniture or playing with the kids.

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Why do Functional Fitness Classes?

Now that we know what it is, what are the benefits of functional fitness?

Develops Upper
& Lower Muscles

Functional Fitness at Gym Plus develops various muscle groups in the upper and lower body simultaneously

Build
Flexibility

Functional exercises also build flexibility and mobility in the joints. This can make everyday activities easier and reduce the risk of injury or strain

Improves Balance
and Agility

This type of exercise is particularly beneficial for older adults. It can help improve balance, coordination, muscle strength and agility

Book a Functional Fitness Class Today!

Check out your local Gym Plus for the class timetable and find a Functional Fitness class time that suits you!

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