Join a Step Aerobics
Step it up in our Step Aerobics class! If you are looking for a high-energy, fun class to get your heart racing, Step Aerobics is for you. It is a challenging fitness class suitable for people of all ages and fitness abilities.
What is a Step Aerobics Class?
A typical step aerobics class involves a set of choreographed movements performed on a raised platform. Set to high-temp music, movements are designed to work the lower body, upper body and core. It is a full-body cardio class that will help sculpt your bum, thighs and leg muscles. We recommend wearing athletic footwear while in class as you will want to maximise comfort while using the step.
What are the Benefits
Now that we know what it is, what are the benefits of step aerobics?
Step Aerobics will get your heart racing and your cardiovascular system working overtime to help maintain a healthy heart and prevent heart disease and high blood pressure.
Lose Body Weight
Step is an effective fat burning exercise where you can burn up to 1,000 calories in one hour. A fantastic way to lose or maintain body weight and prevent obesity and other weight related problems.
As a weight-bearing activity, the body works against gravity and strengthens the leg muscles. Having more lean muscle boosts your metabolism and helps you to lose weight faster.
Book a Step Aerobics Class Today!
Check out your local Gym Plus for the class timetable and find a Dance Fitness class time that suits you!