Join a Pilates Class
The perfect workout for your body and mind. Pilates is a total body workout that focuses on toning and strength training.
What is a Pilates Class?
Pilates is a form of exercise that focuses on strengthening the body. It puts an emphasis on the body’s core. This includes all the muscles in the body’s midsection. Including the front, back and sides. Through a series of postures, stretches and positions the exercise can help improve a person’s balance and flexibility. It also engages the whole body. Through slow and controlled movements designed to put minimal impact on the joints. Hence you will work your back, chest, arms, legs, neck, hips and feet.
Why do Pilates Classes?
Now that we know what it is, what are the benefits of pilates?
Greater Flexibility
Improve flexibility, mobility and posture in addition to easing back pain, improving bone density and boosting heart rate.
Relieving Symptoms
Relieve symptoms of some conditions and illnesses. Breathing exercises can help aid relaxation, improve sleep and reduce stress.
Improves Mobility
Beneficial in conjunction with playing sport or performing other exercises. Older people benefit from improved mobility, posture and stronger bones.
Book a Pilates Class Today!
Check out your local Gym Plus for the class timetable and find a Pilates class time that suits you!