"Zumba is such fun; you smile from beginning to end, the instructors are great, and they are full of enthusiasm. "
Join a Stretch & Recover Class
Are you looking for an exercise to quieten the mind, relax and unwind? Stretch and Recovery classes are a yoga-style class that builds flexibility and strength and leaves you feeling centred and calm. It is a great exercise if you are returning to fitness after a break or complementing other types of exercise.
What is Stretch & Recovery?
Stretch and Recovery classese at Gym Plus is a workout that builds flexibility and strength and leaves you feeling great. A fusion of gentle yoga-based exercises, our Stretch and Recovery instructors show you how to perform a series of stretches and breathing exercises. Moves and poses are set to relaxing music, creating an environment of peace and calm. Through controlled breathing exercises, you learn how to focus and quieten the mind. In class, we may use foam rollers to help release tightness in the muscles and increase the range of motion and balance the body.
Why do Stretch & Recovery Classes?
Now that we know what dance exercise is, what are the benefits of dance exercise?
Improves Endurance
These classes can help you develop better balance and endurance. It can also help improve flexibility, strength and stamina.
Aids Posture
These classes can help those with back problems, helping to tone and strengthen the back muscles as well as improve posture. Although we advise speaking to your GP before commencing this class.
De-stress
It is a great way to de-stress, improve sleep and lower blood pressure. If you lead a busy life, it can be the perfect place to create some “me-time” and enjoy the quiet.
Improves Endurance
These classes can help you develop better balance and endurance. It can also help improve flexibility, strength and stamina.
Aids Posture
These classes can help those with back problems, helping to tone and strengthen the back muscles as well as improve posture. Although we advise speaking to your GP before commencing this class.
De-stress
It is a great way to de-stress, improve sleep and lower blood pressure. If you lead a busy life, it can be the perfect place to create some “me-time” and enjoy the quiet.
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What Other Members Think
We value every single person in the Gym Plus community. See what some of our valued members have to say about Gym Plus:
"I love music and dancing; I feel so energised after a class. It’s great fun and a good way to keep fit "
"My favourite thing about Gym Plus is the atmosphere, all the equipment that’s here and the classes are so helpful. The trainers and instructors are amazing and will help you throughout your session every single day. "
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Frequently Asked Questions
Please see some of our frequently asked questions below. Hopefully, we have answered your question here but if not, please get in touch by email or phone!
Our swim and group exercise timetables are all available online or via the Gym Plus app.
The class instructors have been trained to scale all classes to suit all abilities, so beginners won't be overstretched, and more advanced folks will still get a real workout.
