Join a Stretch &
Are you looking for an exercise to quieten the mind, relax and unwind? Stretch and Recovery classes are a yoga-style class that builds flexibility and strength and leaves you feeling centred and calm. It is a great exercise if you are returning to fitness after a break or complementing other types of exercise.
What is Stretch & Recovery?
Stretch and Recovery classese at Gym Plus is a workout that builds flexibility and strength and leaves you feeling great. A fusion of gentle yoga-based exercises, our Stretch and Recovery instructors show you how to perform a series of stretches and breathing exercises. Moves and poses are set to relaxing music, creating an environment of peace and calm.
Through controlled breathing exercises, you learn how to focus and quieten the mind. In class, we may use foam rollers to help release tightness in the muscles and increase the range of motion and balance the body.
Why do Stretch & Recovery Classes?
Now that we know what it is, what are the benefits of stretch & relax?
These classes can help you develop better balance and endurance. It can also help improve flexibility, strength and stamina.
These classes can help those with back problems, helping to tone and strengthen the back muscles as well as improve posture. Although we advise speaking to your GP before commencing this class.
It is a great way to de-stress, improve sleep and lower blood pressure. If you lead a busy life, it can be the perfect place to create some “me-time” and enjoy the quiet.
Book a Stretch & Recovery Class Today!
Check out your local Gym Plus for the class timetable and find a Stretch and Recovery class time that suits you!