Join a Yoga Class
Practising yoga can help you live a healthier and happier lifestyle. It is a spiritual and physical practice that was first developed by the Indus-Sarasvati civilisation in India over 5,000 years ago. Yoga class at Gym Plus is an exercise that focuses on varied muscle groups.
What is Yoga?
It is an exercise performed through a series of body postures and breathing exercises. There are a wide variety of styles that vary in difficulty level and speed however it is an exercise suitable for people of all ages and fitness abilities. It can help you develop better balance and endurance. Yoga can also help you improve flexibility, strength and stamina. It has been proven to boost energy levels and improve mood.
Explore Yoga Classes
in Dublin, Kildare & Cork
Our Yoga Classes in Dublin, Kildare & Cork, are available at Gym plus year-round and are the perfect class if you are looking to increase your strength and stamina. Yoga classes are also great if you are doing cardio training and the stretching improves your flexibility while helping your muscles recover that much faster. Check out our timetable to find a Yoga class in either Dublin, Kildare, or Cork.
Why do Yoga Classes?
Now that we know what it is, what are the benefits of Yoga?
Better Endurance
It can help you develop better balance and endurance.
Improved Flexibility
Yoga can also help you improve flexibility, strength and stamina
Practice Mindfulness
It can also be a spiritual experience that gives practitioners space to be peaceful and mindful.
Book a Yoga Class Today!
Check out your local Gym Plus for the class timetable and find a Yoga class time that suits you!