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Join a Yoga Class

Practising yoga can help you live a healthier and happier lifestyle. It is a spiritual and physical practice that was first developed by the Indus-Sarasvati civilisation in India over 5,000 years ago. Yoga class at Gym Plus is an exercise that focuses on varied muscle groups.

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What is Yoga?

It is an exercise performed through a series of body postures and breathing exercises. There are a wide variety of styles that vary in difficulty level and speed however it is an exercise suitable for people of all ages and fitness abilities. It can help you develop better balance and endurance. Yoga can also help you improve flexibility, strength and stamina. It has been proven to boost energy levels and improve mood.

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Why do Yoga Classes?

Now that we know what it is, what are the benefits of Yoga?

Better Endurance

It can help you develop better balance and endurance.

Improved Flexibility

 Yoga can also help you improve flexibility, strength and stamina

Practice Mindfulness

It can also be a spiritual experience that gives practitioners space to be peaceful and mindful.

Book a Yoga Class Today!

Check out your local Gym Plus for the class timetable and find a Yoga class time that suits you!

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