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We help people all over Ireland live a healthier lifestyle. Check out our latest insights and resources below.

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Winter Warmer Tea Recipe

Post Swim Winter Warmer Tea

Recipes

GymPlus Team

November 14, 2022

Sea swimming is our new drug in this country. So many of us took up this new exhilarating…

Oven Steamed Trout

Oven Steamed Trout on Julienne Vegetables

Recipes

GymPlus Team

November 14, 2022

Fish is such a healthy food to include in your weekly diet. I love the look of a…

Chicken Casserole

Chicken Casserole

Recipes

GymPlus Team

November 14, 2022

A warming winter stew, yet also light and seriously nourishing. You can cook ahead and reheat the following…

Winter Smoothie

Vitamin Boost Winter Smoothie

Recipes

GymPlus Team

November 14, 2022

Smoothies are a great way of getting fruit & veg into you. If you otherwise struggle to eat…

Crepe Pancake On A Plate

Crepe pancakes

Recipes

GymPlus Team

November 14, 2022

This is an original French recipe for crepes. You can make these sweet or savoury. The beauty of…

Berry Crumble In A Pan With A Purple Tea Towel Under It And A Spoon In It

Autumn Berry Crumble

Recipes

GymPlus Team

November 1, 2022

Warning – this is a delicious recipe that is still a healthy choice. Berries are in season, and…

Pea And Coconut Soup

Pea and Coconut Soup

Recipes

GymPlus Team

October 10, 2022

This soup is a coconut twist on the more traditional minty pea soup. You can vary it up…

Avocado Chocolate Mousse

Avocado Chocolate Mousse

Recipes

GymPlus Team

October 10, 2022

Chocolate is good for you. It’s high in magnesium, which helps support your muscles, relax and keep you…

Eggs On Toast With Avocado

Eggs on Toast with Avocado

Recipes

GymPlus Team

October 10, 2022

Such a simple meal, yet so good for you. Eggs are rich in protein and healthy fats, wholemeal…

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