Resources & Insights
We help people all over Ireland live a healthier lifestyle. Check out our latest insights and resources below.
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Beetroot Salad
Beetroot is deeply nourishing and very good to eat as a seasonal vegetable right now. It should be…
Blini / Buckwheat crepes
Despite the name carrying “wheat” in it, buckwheat is actually a seed. As such, its nutrient profile is…
Chocolate Energy Balls (Hormone balancing)
Spoiler alert: this recipe is designed with female hormone health in mind. You can use the right type…
Quick & Easy Chicken Cesar Wrap
Spoiler alert: this recipe is designed with female hormone health in mind. We are always looking for quick,…
Pumpkin & Flax Seed Crunch Breakfast
Spoiler alert: this recipe is designed with female hormone health in mind. Seed Cycling is a new concept…
Sunflower Sesame Crunch Breakfast
Spoiler alert: this recipe is designed with female hormone health in mind. Seed Cycling is a new concept…
Valentine’s Night Chicken
It’s February, and it’s Valentine’s Day. If you are cooking for a Valentine this year, you want to…
Moreish Chocolate Date Cream
It’s February, and it’s Valentine’s Day. This is a delicious chocolate spread you can make to impress your…
Butternut Squash Soup
Butternut squash is another one of those delicious seasonal winter vegetables we should eat. It’s a classic winter…
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