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We help people all over Ireland live a healthier lifestyle. Check out our latest insights and resources below.

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Beetroot Salad

Beetroot Salad

Recipes

GymPlus Team

March 22, 2023

Beetroot is deeply nourishing and very good to eat as a seasonal vegetable right now. It should be…

Blini Buckwheat Crepes

Blini / Buckwheat crepes

Recipes

GymPlus Team

March 22, 2023

Despite the name carrying “wheat” in it, buckwheat is actually a seed. As such, its nutrient profile is…

Chocolate Energy Balls

Chocolate Energy Balls (Hormone balancing)

Recipes

GymPlus Team

March 22, 2023

Spoiler alert: this recipe is designed with female hormone health in mind. You can use the right type…

Chicken Cesar Wrap

Quick & Easy Chicken Cesar Wrap

Recipes

GymPlus Team

March 7, 2023

Spoiler alert: this recipe is designed with female hormone health in mind. We are always looking for quick,…

Pumpkin Yoghurt

Pumpkin & Flax Seed Crunch Breakfast

Recipes

GymPlus Team

March 7, 2023

Spoiler alert: this recipe is designed with female hormone health in mind. Seed Cycling is a new concept…

Sesame Yoghurt

Sunflower Sesame Crunch Breakfast

Recipes

GymPlus Team

March 7, 2023

Spoiler alert: this recipe is designed with female hormone health in mind. Seed Cycling is a new concept…

Valentine’s Night Chicken

Valentine’s Night Chicken

Recipes

GymPlus Team

February 15, 2023

It’s February, and it’s Valentine’s Day. If you are cooking for a Valentine this year, you want to…

Moreish Chocolate Date Cream

Moreish Chocolate Date Cream

Recipes

GymPlus Team

February 15, 2023

It’s February, and it’s Valentine’s Day. This is a delicious chocolate spread you can make to impress your…

Butternut Squash Soup

Butternut Squash Soup

Recipes

GymPlus Team

February 15, 2023

Butternut squash is another one of those delicious seasonal winter vegetables we should eat. It’s a classic winter…

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