Resources & Insights
We help people all over Ireland live a healthier lifestyle. Check out our latest insights and resources below.
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The importance of a holistic approach to your health.
Why is it important to look after yourself physically, mentally and emotionally? Our bodies aren’t like machines that…
How can the right nutrition help you achieve your fitness goals
Have you heard of the terms macronutrients and micronutrients? Your PT or other fitness enthusiasts around may have…
International Women’s Day, scientifically proven benefits of exercise for women
Did you read the headlines last month that women get greater benefit from exercise than men do? It’s…
Eat Well to Train Well for Women
The age old saying goes, you are what you eat. And this rings true to this very day.…
My Top Advice for Ultra-Processed Foods
What are Ultra Processed Foods? Ultra Ultra-processed foods are those foods that contain large amounts of ingredients, contain…
Food Additives, Good or Bad?
Like most aspects of nutrition, the debate around Food Additives is a pretty confusing one. Let me explore…
You can’t out-train a bad diet – My Top Healthy Snack Ideas
Have you ever heard the saying, “You can’t out-train a bad diet.”? While this rings true, the good…
Building Healthy Habits in the New Year
As the calendar turns another page, the New Year offers a compelling opportunity to embark on a journey…
How to negotiate special dietary needs this Christmas
Whether you are hosting the family Christmas dinner or a Christmas party, you need to read this guide…
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