Resources & Insights
We help people all over Ireland live a healthier lifestyle. Check out our latest insights and resources below.
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Aqua Aerobics for Adults: The Gentle Full Body Workout for Summer
July 28, 2026
Fitness Health
Discover the benefits of a gym with a pool at Gym Plus. Enjoy gym workouts, swimming, fitness classes, and sauna facilities with one membership
Pool, Gym and Classes Under One Roof: Why a Gym with a Pool Is Worth It
July 13, 2026
Fitness Health
Discover the benefits of a gym with a pool at Gym Plus. Enjoy gym workouts, swimming, fitness classes, and sauna facilities with one membership
Adult Swimming Lessons in Ireland: It’s Never Too Late to Learn
July 10, 2026
Fitness Health
Learn to swim with adult swimming lessons at Gym Plus. Build confidence, and enjoy in Swords, Naas, Drogheda, Rathfarnham, and Ashbourne
What Happens When You Book in with a Personal Trainer at Your Local Gym Plus
June 23, 2026
Fitness Health
Discover what to expect from your first session with a Personal Trainer at Gym Plus, including assessments, programmes, results, and more.
What Is Pound Fitness? Why Drumming Your Way Through a Workout Is the Most Fun You’ll Have at Gym Plus
June 16, 2026
Fitness Health
Discover what Pound Fitness is, how it works, and the physical and mental benefits of this fun, high-energy drum workout at Gym Plus.
What Is Aqua Aerobics?
June 15, 2026
Fitness Health
Discover the benefits of Aqua Aerobics, the low-impact pool workout that improves fitness, strength, flexibility and joint health
What is Step Aerobics?
May 22, 2026
Fitness Health
Discover what Step Aerobics is, its cardio and fitness benefits, and why Step Aerobics classes at Gym Plus are great for beginners
What is Zumba?
May 21, 2026
Fitness Health
Discover what Zumba is, the benefits of Zumba classes, and why Gym Plus Zumba workouts are perfect for beginners, cardio fitness, weight loss, and fun full-body exercise
How to Train for the Vhi Women’s Mini Marathon Using Your Gym Plus Membership
May 12, 2026
Fitness Health
Get race-ready for the 2026 Vhi Women’s Mini Marathon with Gym Plus. Discover treadmill tips, strength training advice, recovery strategies, and a 4-week training guide.
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