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Adults Taking Part In An Aqua Aerobics Class Led By An Instructor At A Gym Plus Swimming Pool

Aqua Aerobics for Adults: The Gentle Full Body Workout for Summer

Fitness   Health
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GymPlus Team

July 28, 2026

Discover the benefits of a gym with a pool at Gym Plus. Enjoy gym workouts, swimming, fitness classes, and sauna facilities with one membership
Gym Plus Gym With Strength Training Equipment And Fitness Facilities Under One Roof

Pool, Gym and Classes Under One Roof: Why a Gym with a Pool Is Worth It

Fitness   Health
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GymPlus Team

July 13, 2026

Discover the benefits of a gym with a pool at Gym Plus. Enjoy gym workouts, swimming, fitness classes, and sauna facilities with one membership
Adult Swimmer Practising Butterfly Stroke During A Swimming Lesson In An Indoor Pool At Gym Plus

Adult Swimming Lessons in Ireland: It’s Never Too Late to Learn

Fitness   Health
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GymPlus Team

July 10, 2026

Learn to swim with adult swimming lessons at Gym Plus. Build confidence, and enjoy in Swords, Naas, Drogheda, Rathfarnham, and Ashbourne
Personal Trainer Coaching A Gym Member During A Rowing Machine Workout At Gym Plus

What Happens When You Book in with a Personal Trainer at Your Local Gym Plus

Fitness   Health
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GymPlus Team

June 23, 2026

Discover what to expect from your first session with a Personal Trainer at Gym Plus, including assessments, programmes, results, and more.
Participants Enjoying A High-energy Group Fitness Class Similar To Pound Fitness At Gym Plus.

What Is Pound Fitness? Why Drumming Your Way Through a Workout Is the Most Fun You’ll Have at Gym Plus

Fitness   Health
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GymPlus Team

June 16, 2026

Discover what Pound Fitness is, how it works, and the physical and mental benefits of this fun, high-energy drum workout at Gym Plus.
Group Of Adults Taking Part In An Aqua Aerobics Class In A Swimming Pool, Performing Low-impact Water Exercises Led By An Instructor

What Is Aqua Aerobics?

Fitness   Health
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GymPlus Team

June 15, 2026

Discover the benefits of Aqua Aerobics, the low-impact pool workout that improves fitness, strength, flexibility and joint health
People Stretching On Mats During A Step Aerobics Recovery And Fitness Class At Gym Plus Gym Studio.

What is Step Aerobics?

Fitness   Health
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GymPlus Team

May 22, 2026

Discover what Step Aerobics is, its cardio and fitness benefits, and why Step Aerobics classes at Gym Plus are great for beginners
Woman Exercising With Stability Ball During A High-energy Zumba Class At Gym Plus Gym Studio.

What is Zumba?

Fitness   Health
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GymPlus Team

May 21, 2026

Discover what Zumba is, the benefits of Zumba classes, and why Gym Plus Zumba workouts are perfect for beginners, cardio fitness, weight loss, and fun full-body exercise
Woman Jogging Outdoors While Training For The Vhi Women’s Mini Marathon With Support From Gym Plus Fitness Training.

How to Train for the Vhi Women’s Mini Marathon Using Your Gym Plus Membership

Fitness   Health
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GymPlus Team

May 12, 2026

Get race-ready for the 2026 Vhi Women’s Mini Marathon with Gym Plus. Discover treadmill tips, strength training advice, recovery strategies, and a 4-week training guide.

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