Smoothies are a great way of getting fruit & veg into you. If you otherwise struggle to eat enough f&v, make a habit of creating some healthy, tasty smoothies. A great post-workout snack or a booster when you’re under pressure from winter colds, this smoothie should feed you well and keep you going.
- Peel and roughly chop up the orange and pineapple into bite-size chunks so they can be blended easily.
- Throw everything into a blender and blend until smooth.