Tofu is a highly versatile food. It is made from fermented soy beans and high in protein, which makes it a great vegan high protein food. This meal is a vegan twist on the traditional scrambled eggs on toast. It works great as breakfast and as a high protein post workout meal. You can add mushrooms and baked beans for a full-on vegan Irish breakfast experience.
Method
- Slice each tomato in half, season with salt and pepper, and put them under a hot grill until they start to soften and are nearly ready to burn.
- Meanwhile, cut up the tofu and allow excess water to drain off. Mash the tofu with a fork until a scramble-like texture is achieved.
- Season with salt and pepper, and mix the turmeric well into the mixture. Add olive oil in a pan and start frying the tofu over a gentle heat, immediately adding the spinach and stirring it in well.
- Allow the spinach to wilt and the tofu to heat right through. Half, destone and slice the avocado.
- Now it’s time to serve on sourdough toast with the grilled tomatoes & avocado. Enjoy!
