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The Best High Protein Post Workout Smoothie

Kcal

300

Fat

7g

Carbs

45g

Protein

35g

Useful Information

Preparation Time –

5 mins

Cooking Time –

5 mins

Difficulty –

Easy

Portions –

Serves 1

Ingredients

  • ½ cup ice (about a handful)
  • ½ cup frozen berries
  • 1 banana
  • 1 scoop protein powder (your
    choice, ideally without taste)
  • 1 tsp seeds
  • 1 tbsp nut butter
  • About 100-150ml liquid like juice
    or nut milk

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    Introduction

    Get your protein in after a workout with our high protein smoothie!

     

    Method

    • Start by blending the ice and frozen berries in a blender.
    • Once they’re nicely broken down, add the banana, protein powder, seeds and nut butter. Blend again.
    • Next, add liquid. Slowly, add either apple/orange juice or a milk alternative to achieve your desired consistency.
    • Finish blending when you have achieved your desired consistency. Enjoy!

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