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Stuffed Vine Leaves

Kcal

350-450kcal

Fat

13g

Carbs

60g

Protein

10g

Useful Information

Preparation Time –

~10 minutes

Cooking Time –

~20 minutes

Difficulty –

Easy

Portions –

2

Ingredients

  • 120g short-grain soft white rice
  • 250ml water
  • 1 Tbsp olive oil
  • 50g roasted almond flakes
  • 25g pine kernels
  • ½ tsp freshly grated nutmeg
  • ½ tsp freshly ground pepper
  • A handful of freshly chopped parsley or celery leaves
  • A 200g jar of pickled vine leaves (approx.)
  • 1 organic lemon

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    Stuffed vine leaves are one of my all-time favourites. Though they may sound simple—just rice, seasoning, lemon, and pickled vine leaves—they’re an incredibly satisfying snack or addition to a larger meal. This Greek or Middle Eastern classic is not only easy to prepare but also packed with antioxidants, making it a healthy, tasty treat.

    Gymplus Stuffed Vine Leaves

    Method

    • Rinse the rice thoroughly.
    • In a deep pan over medium heat, add the rice, olive oil, almond flakes, pine kernels, and spices; fry gently for a couple of minutes.
    • Pour in the water and bring to the boil. Cover and simmer until the rice absorbs all the water.
    • Allow the rice mixture to cool slightly. Meanwhile, dry the vine leaves and set them aside.
    • Slice the lemon finely and add to the cooked rice (remove slices before rolling).
    • Stir in the chopped parsley (or celery leaves) and a pinch of salt.
    • Place a spoonful of the mixture onto each vine leaf and gently roll it up, removing the lemon slices beforehand.
    • Top each stuffed vine leaf with the lemon slices for serving.
    • Enjoy on their own or with tahini, hummus, or crunchy carrot/celery sticks. Yum!

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