skip to Main Content

Spanish Tortilla de Patata – Potato and Egg Omlette

kkal

Kcal

200
fat

Fat

12g
carbs

Carbs

15g
protein

Protein

6g

Useful Information

Preparation Time –

5 mins

Cooking Time –

10-15 min

Difficulty –

Easy

Portions –

1

Ingredients

  • 1kg new potatoes
  • 7 medium eggs
  • 7 Tbsp milk
  • 4-5 Tbsp olive oil for frying
  • 4 medium brown onions
  • 1 red pepper
  • A handful of parsley

Subscribe to newsletter

    This is a super simple traditional Spanish one pan dish combining complex carbohydrates and high-quality proteins. You can eat this dish either hot, or make it ahead of time and take it with you on a picnic or barbeque. Here, I have only added some red pepper and parsley, but you can as many vegetables as you like.

    Spanish Tortilla de Patata – Potato and Egg Omlette

    Method

    • Preheat oven to 180C fan. Peel the potatoes and slice them thinly.
    • Cut the onions finely. Wash the pepper and cut it into bite-size pieces.
    • Chop up the parsley and put half away for serving.
    • In a bowl, whisk up the eggs and milk, season with salt and pepper.
    • Take an oven-proof deep frying pan (size about 20cm), heat up the oil and place the onions and potatoes in it.
    • Keep turning so they brown nicely from all sides, this can take about 10-15mins.
    • Next, add the pepper and egg mixture, sprinkle with parsley, taking care not to disturb the fried potatoes too much.
    • Place into the oven and bake for 20mins.
    • Allow to rest for a few minutes before turning upside down and sprinkling with more parsley to serve.
    Summarize this blog post with AI

    Check out more recipes

    Find more of your favourite recipes below!

    Back To Top