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Simple Flapjacks

Kcal

200

Fat

10g

Carbs

29g

Protein

3g

Useful Information

Preparation Time –

10 mins

Cooking Time –

25 min

Difficulty –

Easy

Portions –

12

Ingredients

  • 300g Jumbo Oats
  • 100-110ml sunflower oil
  • 50ml maple syrup
  • 125g coconut sugar (or Muscovado
    sugar)
  • Small handful each of sunflower
    seeds or pumpkin seeds raisins, goji
    berries, cocoa nibs, chopped
    hazelnuts, dried cranberries, etc.

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    Flapjacks are an old staple in any hiker’s or athlete’s diet. They can be deceptively high in sugar, though. This recipe is a good basic recipe that you can add to. I recommend you play around with adding nuts, seeds, goji berries, cranberries or cocoa nibs to create your own individual recipe. Flapjacks are a great source of quick energy, are rich in fibre, and will feed you well during a long effort such as a hike or charity run.

     

    Method

    • Preheat your oven to 160C fan. In a large bowl, mix together the oats and sugar. Make a dip in the centre of
      the oat/sugar mixture and gently pour in the sunflower oil and maple syrup. Mix them well.
    • Spread the mixture evenly on a brownie tray that you have lined with parchment paper. Press down on the mixture to make sure it’s all firm and set.
    • Bake in the oven for 25-30 minutes, or until you see the flapjacks turning golden brown and chewy. Take out,
      cool for 10 minutes before you cut your squares.
    • Cool further before storing in an airtight container for up to a week (if they survive!)

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