Salmon Tartare or Spicy Prawn Cocktail

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Kcal

300

Fat

14g

Carbs

32g

Protein

11g

Preparation Time –

5 mins

Cooking Time –

15 min

Difficulty –

Easy

Portions –

4 Tbsp mayonnaise

3 Tbsp ketchup

a few dashes of Tabasco
sauce (you be the judge!!)

juice of 1 lime

1 large pack (about 250g)
cooked prawns

1 avocado

1 head of Romano or
Little Gem lettuce

salt and pepper as
well as lemon slices to serve

Method

To make your Marierose sauce, mix together the mayo and ketchup as well as lime juice and a few dashes of Tabasco sauce. Mix well.
Add the prawns and mix them gently with the sauce. Mash the avocado with a drizzle of lemon juice.
Next, place a lettuce leaf each on a large serving plate, add a teaspoon of mashed avocado and 3-4 prawns on top.
Finish with a slice of lemon. Ready to serve!