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Raspberry and Pineapple Smoothie

Kcal

250-300

Fat

8g

Carbs

40g

Protein

7g

Useful Information

Preparation Time –

5 mins

Cooking Time –

0 min

Difficulty –

Easy

Portions –

2

Ingredients

  • 1 banana
  • Handful of
    frozen raspberries
  • ¼ pineapple, core as well
  • A dash of
    apple juice
  • ½ apple
  • 2 Tablespoons
    flax seeds
  • 1 Tablespoon
    peanut butter

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    This smoothie recipe is very traditional, with a few clever ingredients thrown in. Raspberries are seasonal, so a great fruit to use right now. Pineapple, especially the core, is rich in digestive enzymes, making this smoothie easy to digest. Flaxseeds are rich in fibres that soak up excess wastes in your system and keep your gut healthy. Peanut butter is the ultimate tasty high-protein ingredient in any smoothie. Enjoy this recipe after workout, as a mid-morning snack, pop it into a stainless steel flask to bring along to work, college or school. Super easy to make and take!

    Raspberry and Pineapple Smoothie

    Method

    • Cut pineapple, banana and apple into chunks, throw into a blender alongside all other ingredients.
    • Blend until you have achieved your desired consistency.
    • Enjoy immediately, or put into the fridge to enjoy cooled later.

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