This smoothie recipe is very traditional, with a few clever ingredients thrown in. Raspberries are seasonal, so a great fruit to use right now. Pineapple, especially the core, is rich in digestive enzymes, making this smoothie easy to digest. Flaxseeds are rich in fibres that soak up excess wastes in your system and keep your gut healthy. Peanut butter is the ultimate tasty high-protein ingredient in any smoothie. Enjoy this recipe after workout, as a mid-morning snack, pop it into a stainless steel flask to bring along to work, college or school. Super easy to make and take!
- Cut pineapple, banana and apple into chunks, throw into a blender alongside all other ingredients.
- Blend until you have achieved your desired consistency.
- Enjoy immediately, or put into the fridge to enjoy cooled later.