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Quick and Simple Mackerel Pate

Kcal

250

Fat

14g

Carbs

20g

Protein

15g

Useful Information

Preparation Time –

5 mins

Cooking Time –

0 mins

Difficulty –

Easy

Portions –

Serves 4

Ingredients

  • 250g smoked mackerel fillets,
  • skin off Juice of 1 organic lemon
  • 180-200g cream cheese like Philadelphia
  • Freshly cut parsley
  • Salt & pepper to season

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    Our Mackerel Pate is true brain-boosting food. It is rich in essential fatty acids, as are all oily fish. This pate is easy to make, can be stored in the fridge and will make a lovely lunch, snack or add-on to dinner.

    Mackerel Pate recipe

     

    Method

    • If you have a food processor, use it. Otherwise, a hand blender or fork will do too but it will create a rougher texture.
    • Place all ingredients into the food processor and whisk at speed for 5-10 seconds. Ready to go!
    • If you are using a fork, place all ingredients into a bowl, start breaking up the mackerel and mix everything thoroughly.
    • Ready to serve within minutes!

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