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Pan-fried Courgette and Mushroom with roasted walnut dressing

Kcal

300

Fat

25g

Carbs

5g

Protein

7g

Useful Information

Preparation Time –

5 mins

Cooking Time –

25 min

Difficulty –

Easy

Portions –

2

Ingredients

  • 500g courgette
  • 250g mushrooms
  • 1 white onion
  • Some olive oil to fry
  • Salt and pepper to season
  • For the dressing:

  • Handful of walnuts
  • 1 garlic clove
  • Handful of spinach leaves
  • 2 tbsp olive oil
  • 2 tbsp freshly
    squeezed lemon juice
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      If you are looking for “bang for your buck” this recipe has it all. Full of flavour and texture, rich in essential nutrients including iron and Vitamin C, this is low fat, low cal and high in complex carbs to keep you fuller longer and kick-start your weight loss in 2024 now.

      Pan-fried Courgette and Mushroom with roasted walnut dressing

      Method

      • Put all the dressing ingredients into a blender and blend at high speed until smooth.
      • Cut the onion into bite size pieces.
      • Throw into a pan with a dash of olive oil and start sweating over medium heat in a frying pan.
      • Wash and dry the courgette, slice in half lengthways and cut into ½ in thick slices.
      • Quarter the mushrooms.
      • Add mushrooms, stir gently for a minute, next add the courgette.
      • Mix everything well and increase the heat to start to char the courgette a little.
      • Season with salt and pepper, serve alongside the dressing. Enjoy!

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