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Moreish Chocolate Date Cream

Kcal

100

Fat

9g

Carbs

9.5g

Protein

5g

Useful Information

Preparation Time –

10 mins

Cooking Time –

45 mins

Difficulty –

Easy

Portions –

1 jar

Ingredients

  • 100g Medjool dates, destoned
  • 100g finely chopped hazelnuts
  • 3 Tbsp cocoa powder
  • 3-4 Tb sunflower oil
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      It’s February, and it’s Valentine’s Day. This is a delicious chocolate spread you can make to impress your Valentine (or for yourself). It combines the natural sweetness of dates with pure chocolate, hazelnuts and sunflower seed oil. So it’s a super healthy alternative to other chocolate spreads.

      Moreish Chocolate Date Cream

       

      Method

      • Finely chop the dates, this can be a sticky job but don’t despair.
      • Place all dates into a small bowl and cover with just enough boiling water so they’re covered, set aside and allow to soften for 30 minutes.
      • Next, pour out the water. Combine all ingredients in a blender and blend until you have achieved a smooth, soft consistency.
      • I recommend using only 2 Tbsp oil at the start and using more only if the paste won’t come together properly.
      • Tip: If you can’t find Medjool dates you can use ordinary dates just as well.

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