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Homemade Fresh Tomato Sauce

Kcal

40

Fat

8g

Carbs

0g

Protein

2g

Useful Information

Preparation Time –

5 mins

Cooking Time –

20 mins

Difficulty –

Easy

Portions –

Serves 4-6

Ingredients

  • 1kg fresh beef tomatoes,
    stems removed and quartered
  • ½ green courgette, chopped
  • ½ yellow courgette, chopped
  • 1 red onion, chopped
  • 2 cloves garlic, crushed
  • 1 tbsp olive oil
  • Salt, pepper, some thyme
    and a little brown sugar to season

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    Introduction

    There’s nothing quite like some fresh tomato sauce to compliment your meals. Try our homemade sauce recipe and set yourself up with a new favourite dish.

     homemade tomato sauce recipe

     

    Method

        • In a pan, heat the olive oil, and add the onion. Allow the onions to sweat on medium heat. I like to keep the lid on and stir often.
        • Meanwhile, quarter the courgette lengthwise and cut it into thin slices. Add courgette and garlic to the pan. Take the stems (green growth point) out of the tomatoes and, cut them into bite-size chunks, and add to the pan. Stir well. Season.
        • Cover and cook for about 15 minutes or until the juice has come out of the tomatoes and the courgette has reached the bite you enjoy. You can serve this in its chunky form or whizz it up before serving
        • Serve with freshly boiled pasta and some parmesan.

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