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High Protein Salad

Kcal

500

Fat

25g

Carbs

15g

Protein

31g

Useful Information

Preparation Time –

15 mins

Cooking Time –

5 min

Difficulty –

Easy

Portions –

1

Ingredients

For the sauce:

  • 1 Tbsp smooth peanut butter
  • 1-2 tsp sesame oil
  • 1-2 tsp rice vinegar
  • 1 tsp maple syrup
  • 1 tsp soy sauce
  • a dash of water
  • a small garlic clove, chopped finely

For the salad:

  • Crispy lettuce
  • Baby spinach leaves
  • Cooked shrimp and/or chicken
  • Savoy cabbage
  • Red pepper
  • Carrot
  • Cucumber
  • Tomato
  • Avocado

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    Sometimes, the best solutions in life are simple. If you are trying to reduce carbs in the evenings, this high-protein summer salad is for you. Think spring roll, but without the batter. And still yummy. Removing the batter reduces the calories and leaves more room for delicious greens on your plate. It’s also super simple to assemble. The sauce stays in the fridge for up to a week.

     

    Method

    • Place the sauce ingredients into a blender and mix well. Decorate the vegetables on a plate, drizzle with the
      sauce and enjoy!

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