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Hearty Salmon & Veg Bake

Kcal

500

Fat

30g

Carbs

28g

Protein

40g

Useful Information

Preparation Time –

5 mins

Cooking Time –

20 mins

Difficulty –

Easy

Portions –

Serves 2

Ingredients

  • 2 leeks
  • 50g frozen peas
  • 30ml fresh cream
  • 2 salmon darnes
  • Juice of 1 lemon
  • Fresh herbs, e.g. dill,
    tarragon or parsley
  • 1 tbsp olive oi

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    Introduction

    Salmon and Veg bake is the perfect easy dinner meal.

     

    Method

    • Preheat your oven to 220C. Thinly slice the leeks, put them into an oven dish along with the peas and cream.
    • Mix it all up and season with salt and a generous bit of freshly grated pepper.
    • Next, place the salmon on top and drizzle with a little olive oil, some lemon juice and the herbs of your choice. Cover with tin foil and bake for 20mins, checking regularly.
    • Serve with steamed new potatoes, cooked quinoa or wild rice.

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