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Freshly made crunchy coleslaw

Kcal

150-250

Fat

5g

Carbs

7g

Protein

2g

Useful Information

Preparation Time –

10 mins

Cooking Time –

- min

Difficulty –

Easy

Portions –

4

Ingredients

  • 1 small head
    white cabbage (about 500g)
  • 1 medium organic carrot
  • 1 medium fennel bulb
  • 2-3 Tbsp olive oil
  • Salt & pepper to season
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      Coleslaw is an essential food in the Irish kitchen. I find it difficult to buy good quality coleslaw in the shops, so here is my own take on it, freshly made. I don’t use mayonnaise here, which reduces its calories, making it an incredibly tasty and fun side dish to a bbq, addition to a freshly made sourdough sandwich, or main vegetable of a healthy lunch. Keeps in the fridge for a couple of days.

      Freshly made crunchy coleslaw

      Method

      • Very finely chop the cabbage and fennel.
      • Ideally, do this by hand, but it is ok to shred in a food processor.
      • Shred the carrot in a food processor.
      • Mix everything in a large mixing bowl, season with salt, pepper and olive oil.
      • Ready to serve!

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