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Dairy-Free Mango and Pineapple Fool

Kcal

250

Fat

15g

Carbs

23g

Protein

2g

Useful Information

Preparation Time –

5 mins

Cooking Time –

5 min

Difficulty –

Easy

Portions –

3-4

Ingredients

  • 150g freshly cut pineapple
  • 150g freshly sliced mango
  • 2 Tbsp sugar
  • Juice of 1 lime (or lemon)
  • The cream off the top of a chilled can of coconut milk

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    Some desserts actually gain by being made vegan-friendly. If dairy doesn’t sit right with you, the coconut milk in this recipe might work better for you. I love this fresh, summery dessert. Mangoes and pineapples are rich in gut-friendly fibres, digestive enzymes and vitamins. Coconut contains healthy medium-chain fats.

    Tip: Add a sprinkle of nuts and your favourite nutty muesli to this for a hero’s breakfast or post-workout snack.

     

    Method

    • Blend the fruit, 1 Tbsp sugar, and 1⁄2 the lemon juice at high speed in a blender until thoroughly
      smooth. Place in the fridge.
    • Next, take the thick cream off the top of a chilled can of coconut milk, drain off excess fluid. Blend it together
      with 1 Tbsp sugar and more lemon juice until it has a creamy consistency (think meringue mixture).
    • Once you are ready to serve, layer the coconut cream and mango mix in individual glass jars, top with a mint leaf. Enjoy!

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