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Chili Charred Brussel Sprouts

Kcal

80

Fat

2g

Carbs

8g

Protein

2g

Useful Information

Preparation Time –

5 mins

Cooking Time –

5 mins

Difficulty –

Easy

Portions –

Serves 2-4

Ingredients

  • As many Brussel Sprouts as You’ll like to Eat
  • 2 tbsp olive oil
  • 2 garlic cloves, chopped
  • 1-2 tsp chili flakes (or more, if you dare)

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    Introduction

    What a perfect lunch snack. Be sure to test out our Chili Charred Brussel Sprouts recipe this week.

    Method

    • Bring water to the boil, boil Brussel sprouts for 4-5 mins or until they’re just starting to tenderize. Drain and allow to cool.
    • Then, slice them in half. Meanwhile, heat up 3tbsp olive oil in a pan, fry up the garlic until it has released its flavour. Tip: throw out the garlic, but not the oil, to avoid it burning. Add 1tsp chili flakes and salt and pepper to the pan.
    • Now place the sprouts face down in the pan and allow them to brown and crisp up for 10 mins on a medium to low heat. If they’re not charring sufficiently, add a bit more heat to the pan at the end.

     

     

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