Resources & Insights
We help people all over Ireland live a healthier lifestyle. Check out our latest insights and resources below.
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Post-Holiday Reset: Healthy Eating & Detox Tips
Gym Plus Celebrates Women’s Sporting Excellence as Proud Sponsor of ‘Athlete of the Year’
Gym Plus Celebrates Women’s Sporting Excellence as Proud Sponsor of ‘Athlete of the Year’ At Gym Plus, we…
New Year, New Fitness Goals: Setting Realistic Resolutions
Christmas Hacks – How to Avoid Excess Carbs & Fats while Keeping up your Protein Intake
With all this tasty, rich Christmassy food, loads of celebrations, nights out, and our desire to enjoy ourselves,…
The Gym-Goer’s Christmas Survival Guide
It’s upon us, this year’s festive season, and with it the joys as well as risks of falling…
Support the Man in your Life this Movember
Movember is one of the world’s leading charities supporting men’s health. They work in the areas of Mental…
Summer season, barbeque season – keeping up good eating habits during the holidays
Whether you have booked a week away in the sun, or are holidaying at home, make sure to…
Keeping fit this Summer
Whether you have a family or not, the summer is always a time where routines and schedules change.…
Start a New Fitness Class Today!
Bored of your usual exercise routine? Why not start a new fitness class today? We all know the…
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