Resources & Insights
We help people all over Ireland live a healthier lifestyle. Check out our latest insights and resources below.
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Gym Plus Celebrates Women’s Sporting Excellence as Proud Sponsor of ‘Athlete of the Year’
Gym Plus Celebrates Women’s Sporting Excellence as Proud Sponsor of ‘Athlete of the Year’ At Gym Plus, we…
Marathon Nutrition – eating well in the run-up to the big event
Training for a marathon is … well, it’s a challenge. You don’t run 26 miles on nothing. You…
Top Hacks to Keep Motivated this Autumn
Who doesn’t know the feeling … you slowly lose passion for your newfound exercise routine. What seemed like…
Time to go Back to School, Time to get back to the gym too
After the summer we have just had you probably feel relief at the lovely warm weather September has…
Summer season, barbeque season – keeping up good eating habits during the holidays
Whether you have booked a week away in the sun, or are holidaying at home, make sure to…
Keeping fit this Summer
Whether you have a family or not, the summer is always a time where routines and schedules change.…
The importance of a holistic approach to your health.
Why is it important to look after yourself physically, mentally and emotionally? Our bodies aren’t like machines that…
How can the right nutrition help you achieve your fitness goals
Have you heard of the terms macronutrients and micronutrients? Your PT or other fitness enthusiasts around may have…
International Women’s Day, scientifically proven benefits of exercise for women
Did you read the headlines last month that women get greater benefit from exercise than men do? It’s…
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