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Boiled Salmon Fillet

Kcal

400

Fat

16g

Carbs

25g

Protein

38g

Useful Information

Preparation Time –

5 mins

Cooking Time –

10-15 mins

Difficulty –

Easy

Portions –

Serves 2

Ingredients

  • 2 salmon darnes
  • 1 chicken stock cube
  • 1-2 crushed garlic cloves
    (you can fry this off before adding)
  • A little freshly grated ginger
  • 1 chopped chilli
  • 1 onion, chopped
  • 1 pepper, chopped
  • 1-2 tablespoons Japanese
    Rice Wine Vinegar

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    Introduction

    Our boiled Salmon’s succulent taste is sure to have you coming back for more.

    Boiled Salmon Fillet

    Method

    • In a deep pan, bring 1-2l of water mixed with the chicken stock to a light simmer.
    • Add the garlic, ginger, chilli, onion and pepper. 
    • Bring to the boil, and simmer for about 5 minutes to allow the tastes to mix.
    • Place the salmon fillets into the water and reduce the heat to a gentle simmer. Simmer for 7-10 minutes or until the salmon fillets have cooked through
    • Serve the fish with some fresh green vegetables and rice noodles. 

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