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Blini / Buckwheat crepes

Kcal

550

Fat

27g

Carbs

50g

Protein

22g

Useful Information

Preparation Time –

5

Cooking Time –

10 mins

Difficulty –

Easy

Portions –

4

Ingredients

  • 50g butter
  • 250g buckwheat flour
    (available in health
    food stores)
  • 1 large egg
  • 350ml milk
  • 300ml water
  • 100g grated mozzarella
  • 2 large red tomatoes,
    sliced thinly
  • Salt to season

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    Despite the name carrying “wheat” in it, buckwheat is actually a seed. As such, its nutrient profile is more like that of a seed than of a grain, making it suitable to help balance hormones and blood sugar levels. Traditionally, crepes are made from buckwheat, so this recipe works really well. Having a savoury crepe with cheese and tomatoes is a French way of having crepes. You can also try to make these into sweet crepes. You decide!

    blini buckwheat crepes

     

    Method

    • In a mixing bowl, mix the buckwheat flour, egg, milk and some salt until they have formed a batter, to make it go fully liquid, add some 300ml water.
    • Melt the butter in a flat frying
    • Now, pour the butter into the batter, mix well and allow to rest for an hour.
    • Once the batter has rested, mix it again and add more water if necessary. Heat up a low frying pan to medium heat, add some butter and pour ½ ladle of batter on.
    • Swirl the pan to enable the batter to spread.
    • Fry on one side until the crepe starts to come off the pan by itself, then add a little mozzarella and a slice of tomato.Fold over twice.
    • Ideally kept warm in the oven at 100C while you are making more crepes.
    • Enjoy!

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