Join a Family
Family Fitness classes offer a fun fitness programme for parents and guardians and their older children or teens. This class is a great way to spend time together as a family. It also encourages the younger participants to develop lifelong fitness habits.
Why do Family Fitness Classes?
Now that we know what it is, what are the benefits of Family Fitness?
For families struggling to carve out time to spend together, this class offers them the perfect opportunity to do so.
Allows parents/guardians and their children the chance to build or maintain their fitness in a safe, friendly and fun environment.
Classes are a great energy boost. Staying fit can help improve self-esteem and decrease the risk of injury or illness later in life.
Book a Family Fitness ClassToday!
Check out your local Gym Plus for the class timetable and find Family Fitness class time that suits you!