Join an Indoor
Cycling Class
Enjoy an instructor lead class while improving your cardio and stamina with our indoor cycling classes. Based in our dedicated cycling studio, you will find yourself building up a sweat in no time!
What To Expect
Indoor cycling classes, also known as “spin classes,” are group exercise classes using stationary bikes. During a spin class, you will pedal along to music while the instructor leads the class through a series of workouts.
Indoor Cycling Classes are typically high-intensity and are designed to improve cardio fitness, strength, and endurance. All spin bikes have adjustable resistance so you can change it to suit your fitness level. Be sure to bring a towel and a water bottle as you will be sure to work up a sweat!
What are the Benefits?
There are many benefits to indoor cycling classes including:
Improves
Cardio Fitness
Indoor cycling classes increase your cardio fitness which can help reduce your risk of heart disease.
Increased Strength
& Endurance
As spin classes often involve intervals and hill climbs, you will see an improvement in your muscle strength and endurance.
Reduces Stress
& Anxiety
The endorphins released during a spin class will help improve your mood, and reduce feelings of stress & anxiety.
Book an Indoor Cycling Class Today!
Check out your local Gym Plus for the class timetable and find an Indoor Cycling class time that suits you!