There are many different approaches to health and fitness, but the holistic approach considers the whole person rather than just focusing on one aspect of wellness. The holistic approach to health and fitness recognises that our physical, mental, and emotional well-being are interconnected and that taking care of ourselves requires balancing these different aspects.
Read below to see the key aspects of a holistic approach to health and fitness.
Exercise
Regular physical activity is important for maintaining good physical along with preventing a variety of chronic diseases. It is also a great way to reduce stress and improve your overall mood. When you exercise, it’s important to choose activities that you enjoy and align with your fitness goals and level; this makes it more sustainable.
Nutrition
Another key to the holistic approach is good nutrition. What we eat directly impacts our physical and mental well-being. Paying attention to the quality and quantity of food you consume will have a positive impact on your overall health. This means eating a variety of foods but paying particular attention to different fruits, vegetables, and protein sources. Be mindful of the portion sizes and listen to your hunger and fullness cues.
Self-care and stress management
Self-care and stress management is often forgotten about in everyday life. Prioritising these two are important for the holistic approach to fitness and health. This includes getting enough sleep, practising relaxation techniques such as meditation or deep breathing, and finding different ways to manage your stress and negative emotions in a healthy way. Taking extra time for self-care helps improve your mental and emotional well-being (which is just as important as physical), and it can also help in the long run when you face more challenges.
Building a support network
Having a support network of friends and family makes a huge difference in your overall well-being. Be sure to surround yourself with people who lift you up and not drag you down. If you feel you are lacking this, joining in a fitness group can help you build that network.
Personalisation and flexibility
Finally, you need to remember that this is not a one-size-fits-all approach. What may work for you might not work for others, and vice versa. Be open to trying new things and be willing to make adjustments to this approach as you see fit.
Final Thoughts
The holistic approach to fitness and health involves taking take of your person as a whole, which includes physical, mental, and emotional well-being. This is a hands-on approach that needs you to be all the way on board. By taking the holistic approach, you can improve your overall well-being and lead a healthier, more balanced life.
