Despite being curious about what personal training is, many members are unsure of what to expect. As a result, they never take the first step to booking in with a Personal Trainer.
This guide will remove the uncertainty around using a Personal Trainer at Gym Plus.
Personal Trainers at Gym Plus are approachable, friendly, and results focused. PTs are available at Gym Plus clubs around the country and are dedicated to helping members achieve their fitness goals safely and effectively.
What is a Personal Trainer (PT) and What Do They Do?
A Personal Trainer (PT) is a qualified instructor responsible for building a suitable training programme around your ability and goals.
PTs support their clients through progress tracking, motivation, and accountability. Importantly, PTs will also coach the right technique, help avoid injury, and make sure their clients train to the best of their ability.
PTs do not give in-depth advice on either nutrition or existing injuries. They’re not personal nutritionists or physiotherapists. Rather, your PT will work alongside those professionals on the gym floor.
What Happens in Your First Session with a Gym Plus Personal Trainer?
Your first session is designed to help your Gym Plus PT understand your goals and create a plan tailored specifically to you.
Discussing Your Fitness History
In your initial session with your Gym Plus PT, you’ll go through:
- Your fitness history
- Your current goals
- Past or current injuries or limitations
- Lifestyle factors that may impact your training
This information helps your PT design a programme that is both safe and effective.
Movement Assessment
You’ll then complete a Movement Assessment, where your PT identifies imbalances, movement restrictions, and weak points before writing out your programme.
This assessment allows your PT to build a plan that improves your strengths while addressing areas that need attention.
Setting Your Goals
Together, you’ll formulate your goals.
Your Gym Plus PT will make sure your goals are realistic and measurable, creating clear targets and mapping out a practical path to achieve them.
Your First Workout
Your first workout will be a run-through of your programme.
This is typically a lighter session where your Gym Plus PT ensures that you understand how to carry out every movement correctly and know what to expect from future sessions.
It may seem like easy work during that first session, but it lays the foundation for your future progress.
What Kind of Programme Will a Gym Plus PT Design for You?
Your Gym Plus PT will design a programme around your current goals while taking into account your fitness level, injuries, and any possible restrictions.
The programme will be challenging but safe, ensuring you can progress consistently without unnecessary risk.
Goals Your Programme May Focus On
Depending on your objectives, your programme may focus on:
- Fat loss
- Muscle building
- Strength
- Endurance
- General fitness
A Balanced Training Plan
Your programme will centre around a balance of:
- Floor work
- Cardio sessions
- Flexibility training
This creates a well-rounded fitness plan that supports long-term results.
Making Full Use of Gym Plus Facilities
Your Gym Plus PT will make sure to use all the Gym Plus facilities as part of your programme.
Together with you, your Gym Plus PT may incorporate:
- The gym floor
- Pool sessions
- Cardio equipment
- Group classes
This variety keeps training enjoyable while helping you progress towards your goals.
The Results You Can Realistically Expect
Your Gym Plus PT will keep you accountable throughout your fitness journey.
Research shows that people who work with a PT are significantly more likely to reach their fitness goals and maintain their fitness long term. Studies consistently show that working with a PT yields significantly greater improvements overall.
Clients are more likely to maintain intensity and effort during their sessions, and training with a PT can also reduce the chances of injury through proper exercise technique and progression.
What Progress Looks Like
While results vary from person to person, many members can expect:
Within 4 Weeks
Noticeable physical changes and improvements in confidence, exercise technique, and consistency.
Within 8 Weeks
A significant transformation well underway, with improvements in strength, fitness, and body composition becoming increasingly visible.
Within 12 Weeks
Fitness and strength levels that are dramatically greater than when you first started, alongside substantial progress towards your goals.
Is a Personal Trainer Worth the Investment?
Yes!
Using a PT in the gym gives excellent value for money and can significantly improve your chances of success.
A PT is absolutely worth it if you:
- Are a beginner
- Need accountability
- Have a specific goal
- Are overcoming an injury
- Feel stuck in your current fitness programme
- Want to overcome a plateau
Your Gym Plus PT will prepare your plan, ensure you train consistently, and support you during times when motivation may be lower.
Flexible Training Options
Not everyone wants a PT at every gym session.
Gym Plus PTs are flexible and can support you between sessions if you prefer to train independently. Simply speak with your local Gym Plus PT about a programme that suits your needs and schedule.
How to Book a Personal Trainer at Gym Plus
You can book in with a Personal Trainer at your local Gym Plus club in:
Simply ask for an introductory session at reception or book a Personal Fitness Profile for yourself.
Your chosen PT will let you know what you need to bring to your first session ahead of time, but it’s always a good idea to come prepared with:
- Comfortable gym gear
- Indoor shoes
- A small towel for the gym floor
- A water bottle to stay hydrated
Frequently Asked Questions
Is a Personal Trainer at Gym Plus suitable for beginners?
Yes. A Personal Trainer (PT) at Gym Plus is suitable for all fitness levels, including complete beginners. Your PT will assess your current fitness level, discuss your goals, and create a programme that matches your ability while helping you build confidence in the gym.
How often should I train with a Personal Trainer?
The number of sessions depends on your goals, schedule, and budget. Some members work with a Personal Trainer several times per week, while others prefer occasional sessions combined with independent training. Your Gym Plus PT can recommend the best approach for your needs.
What should I bring to my first Personal Training session?
For your first session, bring comfortable gym clothing, indoor trainers, a water bottle, and a small towel. Your Gym Plus PT will advise you if there is anything else you need before your appointment.
How long does it take to see results from Personal Training?
Many members notice improvements in fitness, energy levels, and exercise technique within the first few weeks. Physical changes can often be seen within 4 weeks, with more significant progress typically becoming visible after 8 to 12 weeks of consistent training.
How do I book a Personal Trainer at Gym Plus?
You can book a Personal Trainer at your local Gym Plus club by speaking with reception or booking a Personal Fitness Profile. A member of the team will help match you with a PT who can support your fitness goals and training requirements.
