"Zumba is such fun; you smile from beginning to end, the instructors are great, and they are full of enthusiasm. "
Join a Suspension Training Class
Join a suspension training class for a low-impact, total-body workout using ropes and straps. This class will be sure to work up a sweat, all while increasing your core stability and improving functional movements.
What is Suspension Training?
Suspension training is a type of exercise that uses a system of ropes and straps suspended from a fixed point to allow you to perform a wide variety of strength and functional training exercises. In a suspension training class, you will be guided through a series of exercises that challenge your core, upper body, and lower body using your own body weight as resistance. While it is typically high-intensity, it can be modified to suit all fitness levels. Suspension training classes are a fun and effective way to mix up your workout routine and challenge yourself in new ways.
Why do Suspension Training Classes?
Now that we know what resistance training is, what are the benefits of suspension training?
Total Body Workout
Suspension training exercises engage multiple muscle groups at the same time, making it a great full-body workout.
Less Stress On Joints
As it is low-impact, it puts less stress on your joints compared to traditional weight exercises.
Increased Core Stability
During this workout, you will need to engage your core muscles to maintain balance and stability leading to a stronger core.
Total Body Workout
Suspension training exercises engage multiple muscle groups at the same time, making it a great full-body workout.
Less Stress On Joints
As it is low-impact, it puts less stress on your joints compared to traditional weight exercises.
Increased Core Stability
During this workout, you will need to engage your core muscles to maintain balance and stability leading to a stronger core.
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What Other Members Think
We value every single person in the Gym Plus community. See what some of our valued members have to say about Gym Plus:
"I love music and dancing; I feel so energised after a class. It’s great fun and a good way to keep fit "
"My favourite thing about Gym Plus is the atmosphere, all the equipment that’s here and the classes are so helpful. The trainers and instructors are amazing and will help you throughout your session every single day. "
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Frequently Asked Questions
Please see some of our frequently asked questions below. Hopefully, we have answered your question here but if not, please get in touch by email or phone!
Our swim and group exercise timetables are all available online or via the Gym Plus app.
The class instructors have been trained to scale all classes to suit all abilities, so beginners won't be overstretched, and more advanced folks will still get a real workout.
