"Zumba is such fun; you smile from beginning to end, the instructors are great, and they are full of enthusiasm. "
Join a Fitball Class
Fitball is excellent if you are looking to engage and stabilise your core or if you need rehabilitation exercises. Adding this class to your workout routine will have you toning up in no time.
What is Fitball?
Fitball, also commonly known as a stability ball or exercise ball, is a large inflatable ball that is used in fitness training and rehabilitation exercises. A Fitball class focuses on using a weighted ball while performing exercises such as squats, lunges, push-ups, tricep-dips and meany more. Fitball strengthens your core muscles and can improve flexibility, balance, and coordination. This class is an effective tool for enhancing physical fitness and is a great way to tone up.
Why do Fitball Classes?
Now that we know what it is, what are the benefits Fitball?
Tones Up Your Body
This full-body workout aims to tone up your core muscles along with improving your flexibility & balance.
Burns Calories
Feel the stress on the muscles through body movements, along with the fast pace of the class, will result in burning calories.
Full Body Workout
Get the most out of your workout with these classes, as the workouts target multiple areas of your body and will ensure you get a full-body workout each time.
Tones Up Your Body
This full-body workout aims to tone up your core muscles along with improving your flexibility & balance.
Burns Calories
Feel the stress on the muscles through body movements, along with the fast pace of the class, will result in burning calories.
Full Body Workout
Get the most out of your workout with these classes, as the workouts target multiple areas of your body and will ensure you get a full-body workout each time.
Got questions? We're here to help.
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What Other Members Think
We value every single person in the Gym Plus community. See what some of our valued members have to say about Gym Plus:
"I love music and dancing; I feel so energised after a class. It’s great fun and a good way to keep fit "
"My favourite thing about Gym Plus is the atmosphere, all the equipment that’s here and the classes are so helpful. The trainers and instructors are amazing and will help you throughout your session every single day. "
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Frequently Asked Questions
Please see some of our frequently asked questions below. Hopefully, we have answered your question here but if not, please get in touch by email or phone!
Our swim and group exercise timetables are all available online or via the Gym Plus app.
The class instructors have been trained to scale all classes to suit all abilities, so beginners won't be overstretched, and more advanced folks will still get a real workout.
